FAQ

Sessions are tailored to be unique to you.  You may want to focus on one specialty, such as Pilates.  During other sessions, you may find that you are inclined to mix Aerial Yoga with a Sound Bath.  The time you have invested in is YOURS to design and for me to facilitate.

Sessions are 50 minutes long and begin at scheduled time, not arrival time.

Your type of session is also determined by whether you are meeting me in person or virtually, what type of equipment you have available if our time is virtual, etc.

If you are choosing a sound bath, please give at least one hour notice so it may be properly set up.I also assign "at home work" to better help you succeed at your goals. The notes will be provided via email or video format and loaded into your personal library on the app for ease of use. Who can remember cues and details once they get home? I got you.

Visit The MYM Membership to choose your package.  You will be prompted to choose a membership level, pay, and schedule your sessions if you are choosing GLOW or RADIANCE membership level.  When scheduling, you will be shown my live calendar. If a day/time does not appear, it is not available.

Your body is so wise.  Together, we will pay attention to your energy levels, how you are feeling, and what you want to explore.  For some sessions, you may want to be adventurous and try Aerial Yoga if it is new to you.  Other sessions may find you craving the balanced muscular work of a Pilates Reformer.  I have blended sessions for clients where they start on the Reformer and end in a suspended savasana, lying down in the silk, while I play a Sound Bath around them with my complete set of crystal singing bowls. The options abound! Some clients come for the same mode each and every session (ie. always the reformer).  No matter what type of session we find ourselves in, I ALWAYS have attention on your core and pelvic floor to make sure you are moving optimally!

After joining, you'll receive emails to schedule sessions and complete required forms, including health history, Pelvic Health Screening, and Liability Waiver. You'll also access the Move Your Mojo app's workout library, with optional Postural and Diastasis Recti Assessments for a personalized program.

Your booking link is found in all of your confirmation and reminder emails. Each email will show how many sessions you have remaining and if you have any rollover credits to use within the membership.

Information about your remaining sessions is included in all confirmation and reminder emails. If you're a RADIANCE member, these emails will also detail any rollover and bonus sessions available for booking, along with their expiration dates.

If it is due to weather or mild-grade illness, I recommend switching to a Zoom session so we can keep you moving and boost your mojo. Just shoot me a text and we will get you squared away. If you definitely need to reschedule, well, life happens! Please provide a 24 hours notice to avoid losing the session per the cancellation policy. Rescheduling instructions are provided in all reminder emails. You MUST reschedule the desired appointment from it's specific reminder emails.

A good fit happens when our schedules align, and my skills are the best match for your needs. If I believe you’d benefit more from a different specialist, teacher, or coach, I’ll gladly provide a referral. Your wellness journey is uniquely yours, and you deserve to work with someone who truly complements your goals.

I encourage potential clients to book an Introductory Session after a Consultation.  Aren’t they the same thing, you ask?  No.  I like to go the second mile when developing a relationship with a new client by offering an Introductory Session in addition to the Consultation.  In the first appointment, we just chat.  In the second appointment, I offer a deeply discounted one-time rate so that we can work any kinks out with technology (if you are a virtual client) or allow you a “trial” in-person session with the Pilates reformer or Aerial Yoga rig (if you choose those).  This allows us to kick it into second gear when we begin your session packages. The link to book the introductory session is provided via email once we finish the Consultation.

Of course! Some months are busier than others and in other months, you will find that consistency and hitting those goals are your main priority. Each month, you will get the opportunity to add sessions to your GLOW or RADIANCE membership to help you stay on target. You will find the link to do so in your membership renewal confirmation emails each month.GLOW members: add 1-2 sessions at the usual rate. If you go to add 3, you would be better off with a RADIANCE membership. RADIANCE members: If you are aiming for max consistency then working with me twice per week is the secret sauce. To do so, you would add sessions to Radiance, and to reward you for your efforts in achieving your goals, the extra sessions you purchase are DISCOUNTED at 22% off.

Your remaining sessions to book information is found in all of your confirmation and reminder emails. If you are a RADIANCE member, it will also list any rollover and bonus sessions you have to book along with their expiration dates.

If it is due to weather or mild-grade illness, I recommend switching to a Zoom session so we can keep you moving and boost your mojo. Just shoot me a text and we will get you squared away. If you definitely need to reschedule, well, life happens! Please provide a 24 hours notice to avoid losing the session per the cancellation policy. Rescheduling instructions are provided in all reminder emails. You MUST reschedule the desired appointment from it's specific reminder emails.