FAQ
Answers to questions you may have
Move Your Mojo Memberships®
What is the Move Your Mojo® Method?
I call it a science-meets-somatic path to help you come home to your body—starting with the core and pelvic floor and radiating out to fascia, breath, hormones, and nervous system regulation. It’s how we shift from Under Pressure to The Pleasure Principle—one intelligent, doable practice at a time.
My pillars (simple, effective, and very “human”):
Core + Pelvic Floor First: Think of your pelvic floor as a woven hammock and your core as the tent pole. When both are responsive, everything stands taller—leaks lessen, backs calm, lifts and runs feel powerful.
ABCD Method: Alignment, Breath, Control, Decompression. We stack the body like cairn stones (alignment), use 360° breathing to nourish your center (breath), manage pressure like a dimmer switch (control), and create space between ribs and pelvis (decompression).
Somatic Movement: Pilates and yoga progressions that teach your body to feel and adapt—supporting diastasis recti, prolapse tendencies, hernias, back pain, and performance for any human, including athletes, runners and CrossFitters without flare-ups.
Fascia, Breathwork, & the Nervous System: Gentle mobility, mindful pacing, and meditation help your system downshift so consistency actually sticks.
Hormone-Friendly Training: Sustainable strength and recovery that support perimenopause and menopause, energy, and sleep—no crash-and-burn.
What are the benefits of the Move Your Mojo Membership®?
Benefits of the Move Your Mojo Membership
1) Core + Pelvic Floor First (real results, not guesswork)
Every session is designed to support diastasis recti, prolapse tendencies, hernias, leaks, back pain, and performance—so you lift, run, and live with confidence.
2) The OG is included (access while you’re a member)
You get Core Restore: The Original (OG)—my ABCD method (Alignment, Breath, Control, Decompression) to reset mechanics, reduce symptoms, and make every workout safer and more effective.
3) Holistic, hormone-friendly training
Programming that supports perimenopause/menopause/andropause (that's for the bros), energy, sleep, and recovery—no crash-and-burn. We use smart strength, breath, and pacing your nervous system can actually maintain.
4) Somatic movement that feels good (and works)
Pilates + yoga progressions, short strength circuits, mobility, breathwork, and meditation—so fascia glides, posture stacks, and your nervous system downshifts.
5) Organized library = zero scrolling
My entire digital library (yoga, Pilates, meditation, strength, aerial simulations) is core + pelvic floor safe and neatly organized. Press play, not panic. (Beat it, overwhelm.)
6) Direct access to me in the community
Ask questions, get tweaks, celebrate wins. Real conversation = faster progress and fewer flare-ups.
7) Members-only savings & access
20% off Core Restore 2.0 (my 12-phase deep dive).
First dibs on workshops + live events (sensuality, pelvic floor labs, meditation & sound evenings).
Ability to purchase workshops and private sessions a la carte—members only.
8) Built for busy lives
Most sessions are 30 minutes. Consistency becomes doable, which is how bodies (and habits) change.
9) Performance without symptoms
For runners, lifters, CrossFitters, and weekend warriors: better pressure management, steadier backs, leak-free power.
10) Mindset & mood upgrades
Breath + movement + simple meditation to calm stress, sharpen focus, and boost that “I’m home in my body” feeling—from Under Pressure to The Pleasure Principle.
What you’ll likely notice in the first 30 days
Less “leak fear” and fewer back flare-ups
Easier breathing and better posture
More energy, steadier moods, clearer sleep cues
Confidence to progress your strength safely
See this page for full details:
I am not sure about the membership or what I need. Can we chat first?
We can start with a Consultation! In this consultation, we chat for 30 minutes via phone or Zoom. We will discuss your wellness goals, concerns, or issues you may have, and determine if we are a good fit for one another. If you would like to skip the consultation and dive right into the Move Your Mojo Membership®, you can absolutely do that! To get straight to point and get started today.
May I add sessions to my membership based on my schedule for the month?
Yes. My Move Your Mojo membership ($19/mo) gives you the digital library + community, and you can add sessions a la carte any month to fit your life. No long-term bundles, no pressure—just support when you want it.
How it works
Join the membership to unlock the members-only booking portal.
Pick your session type: Pilates (reformer/Cadillac/wunda), pelvic floor & diastasis coaching, yoga-based mobility, strength circuits, aerial (where available), or meditation-based coaching.
Book what you need, when you need it: a single tune-up or a multi-session pack (when available).
Virtual or in-person (based on location and studio availability).
Why add sessions
Personalized help for diastasis recti, pelvic floor dysfunction, hernias, back pain
Form checks and progressions for runners, lifters, and CrossFitters—hello, leak-free power
Hormone-friendly tweaks for perimenopause/menopause
Extra accountability and a plan that feels like it was made just for you
You pay only for what you book, and workshops/privates are members-only. Mix and match your month like an 80s mixtape—smooth, custom, and totally you.
Do I have to commit to a long-term contract?
Nope! For more details regarding how to cancel and pause memberships, see the FAQ sections with those terms.
Do you have an app?
The Jaime Haines Mobile App gives clients the ability to access their courses and workouts with Jaime directly with their smartphone or tablet. They are able to view their course process in realtime, view multiple courses and challenges if enrolled in several at a time, and access their own private workout library from group recordings and personal sessions. The app is found on GoKollab with your log-in information to access your library of workouts and sessions.
What if I have trouble accessing the app or workouts?
If you experience technical issues, please reach out to me at [email protected] and I will help resolve the problem as quickly as possible.
Can I access my workouts on different devices?
Yes! The app allows you to view your workouts on your phone, tablet, and even smart TV so you can keep your mojo moving wherever you go. Depending on your devices, you can download GoKollab app on any device with an app store. You can also screen mirror device to device. And if your technology is older, you can utilize an HDMI cable from device (computer or phone) to TV to enlarge your viewing screen. APP INSTRUCTIONS
What if I live in another country?
I am able to accept clients from all over the world via my online teaching platform. It features Zoom as the functioning connection.
Session Specifics
What does a session include?
Sessions are tailored to be unique to you. You may want to focus on one specialty, such as Pilates. During other sessions, you may find that you are inclined to mix Aerial Yoga with a Sound Bath. The time you have invested in is YOURS to design and for me to facilitate.
Sessions are 50 minutes long and begin at scheduled time, not arrival time.
Your type of session is also determined by whether you are meeting me in person or virtually, what type of equipment you have available if our time is virtual, etc.
If you are choosing a sound bath, please give at least one hour notice so it may be properly set up. I also assign "at home work" to better help you succeed at your goals. The notes will be provided via email or video format and loaded into your personal library on the app for ease of use. Who can remember cues and details once they get home? I got you.
Ok, I am excited to get started. How do I book my sessions?
Once you join Move Your Mojo, you’ll see the booking link in three places:
Inside the Member’s Community Portal in the app
In your confirmation email when you sign up
Or, just contact me directly and I’ll point you right to it
Sessions and workshops are members-only, so once you’re in, it’s easy—pick what you need, when you need it. Press play, not pause.
How do I know which modality I need?
Your body is so wise. Together, we will pay attention to your energy levels, how you are feeling, and what you want to explore. For some sessions, you may want to be adventurous and try Aerial Yoga if it is new to you. Other sessions may find you craving the balanced muscular work of a Pilates Reformer. I have blended sessions for clients where they start on the Reformer and end in a suspended savasana, lying down in the silk, while I play a Sound Bath around them with my complete set of crystal singing bowls. The options abound! Some clients come for the same mode each and every session (ie. always the reformer). No matter what type of session we find ourselves in, I ALWAYS have attention on your core and pelvic floor to make sure you are moving optimally!
What does onboarding involve?
For private sessions, you'll receive emails to complete required forms, including health history, Pelvic Health Screening, and Liability Waiver. You'll also access the Move Your Mojo app's workout library, with optional Postural and Diastasis Recti Assessments for a personalized program.
What happens if I cannot attend a scheduled session?
If it is due to weather or mild-grade illness, I recommend switching to a Zoom session so we can keep you moving and boost your mojo. Just shoot me a text and we will get you squared away. If you definitely need to reschedule, well, life happens! Please provide a 24 hours notice to avoid losing the session per the cancellation policy. Rescheduling instructions are provided in all reminder emails. You MUST reschedule the desired appointment from it's specific reminder emails.
What do you mean “if we are a good fit for one another”?
A good fit happens when our schedules align, and my skills are the best match for your needs. If I believe you’d benefit more from a different specialist, teacher, or coach, I’ll gladly provide a referral. Your wellness journey is uniquely yours, and you deserve to work with someone who truly complements your goals.
General
What style of yoga do you teach?
I am a 500 RYT who loves to teach Vinyasa and Hatha most. I am not officially certified in Iyengar, but my kinesiology background presents itself in my teaching much like Iyengar (anatomy and alignment focused). I am in the process of Kundalini training and Ayurvedic Nutrition. More on Yoga.
If I choose aerial yoga, do I have to go upside down?
No, you do not have to go upside down. Ever. You may find over time that you want to go upside down once you are more comfortable with the hammock and your practice. I will guide you every step of the way. If you choose to invert, we will integrate them slowly into your sessions so you build up tolerance and comfort.
What are the benefits of aerial yoga?
- Deepens stretches
- Relieves joint pressure and spinal compression that floor workouts can trigger
- Releases tension, especially in spine, hips, and pelvic floor
- Increases balance and proprioception (body awareness)
- Enhances core strength
- Improves breath awareness
- Easier access to inverted postures
- Releases endorphins
What does your aerial rig look like?
The aerial rig is from Uplift Active. This rig is an A-Frame style, made of stainless stell and magnesium alloy; it’s strong, sturdy, yet light enough to travel. I feature a yoga hammock in my rig. It can be raised or lowered depending on the type of practice you desire.
I am afraid of heights. Should I avoid aerial yoga?
Even when the silk is “high”, your head will only be inches from the ground during inversions. A padded “drop” mat is available for extra safety.
What are the benefits of using a Pilates Reformer?
A Pilates Reformer is a large piece of exercise equipment that looks similar to a padded table or platform with springs, ropes, pulleys and a sliding carriage. They can be made from different materials, including steel or aluminum. The key behind the effectiveness of a reformer is resistance, with springs attached to a moving platform (a.k.a. carriage) on wheels. The springs allow for changes in resistance, and by pushing or pulling with arms or legs you can then initiate movement of the carriage along the frame to get a full-body, strength-building workout. Because you must move against the spring tension and pulley system, a reformer can also help put your body into better alignment. In this way, the body can re-pattern default movements more efficiently.
What kind of reformer do you teach on?
I have a Balanced Body Allegro 2. My reformer is on legs so it does not sit on the floor. I have a jumpboard, box, pole, ring, balls, and bands that I use during sessions.
Payments, Refunds, Discounts, Cancellations
Payments, Refunds Discounts, Cancellations
Do you have payment plans?
Yes, the Move Your Mojo Membership® offers flexible payment options, including monthly plans to suit any budget. I also accept credit cards and PayPal, which provides Pay-in-4 and credit options for added convenience.
What payment methods do you accept?
The online checkout will lead you to a credit card (or debit card that can be used as credit - no pin) via Stripe, PayPal, ApplePay, and GooglePay. I do not accept cash or checks.
Do you offer refunds?
No refunds are offered, but you can cancel anytime with 3 days' notice. Once canceled, membership content will no longer be accessible, but purchased courses remain available.
How do I cancel my Membership?
You can cancel your membership at any time. You can find this either within the app - look for pinned post on Announcement Board on Community page or under Notifications in your monthly workout calendar list. Or, fill out the cancellation form on the Terms and Conditions page.
Please provide at least 72 hour notice (3 business days) before your next billing cycle to ensure you will not be charged for the next billing cycle.
Will I have access to the library after I cancel?
Once your membership is cancelled, access to the digital library and the Community will cease. However, any courses you have purchased will remain in your app.
Do you offer discounts?
Yes, I offer seasonal specials via my monthly newsletter.
What happens if I have to pause my online subscription?
The pause option is available to our members who pay for their subscription using a credit card or Paypal. Members who have made at least one subscription payment and have not resumed their accounts within the last 30 days are eligible to pause. You may pause your subscription for up to three months at a time. Please note that when you Pause, it is effective immediately. You can't pause your subscription more than once within a 30-day period. You will not be charged while your account is paused and any paid days that you had remaining before pausing your subscription will be automatically transferred over once you resume your account, moving your normal billing date back.
How do I access discounted courses?
All members receive 20% OFF all courses. Log in to your member dashboard to access the courses at the discounted rate.
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