Core Restore 2.0 (New!)
Welcome to Core Restore 2.0 - The Evolution of Holistic Core Healing!
Doors close March 3rd, course begins March 4th.
Core Restore
Core Restore 2.0 (New!)
The Evolution of Holistic Core Healing!
Doors close March 3rd,
course begins March 4th.
Unleash Your Vitality and Embrace Pain-Free Movement!
Does your waist feel squishy?
YES!
I want strong, toned abs!
Do your back and shoulders ache?
YES!
I want to sit and move without pain!
Do you leak urine or have bowel issues?
YES!
I want to exercise or laugh without worry!
Do you want a great sex life?
YES!
I want endurance, & LOTS of orgamsns!
Experience the life-changing power of Core Restore 2.0! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me in this course to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
Unleash Your Vitality and Embrace Pain-Free Movement!
Does your waist feel squishy?
YES!
I want strong, toned abs!
Do your back and shoulders ache?
YES!
I want to sit and move without pain!
Do you leak urine or have bowel issues?
YES!
I want to exercise or laugh without worry!
Do you want a great sex life?
YES!
I want endurance, and LOTS of orgasms!
Experience the life-changing power of Core Restore 2.0! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me in this course to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
Looking for the Core Restore - Classic course?
Looking for the
Core Restore - Classic course?
"Core Restore built a strong core for me... and it can do the same for you!"
Core Restore 2.0 course takes a holistic whole-body approach, incorporating Tensegrity - a balance of motion across your entire body. It's more than just muscles; it's about achieving equilibrium in every movement.
Toned Abs!
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
No Leaks!
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting and jumping.
Better Sex!
Experience please, not pain. Enjoy firm erections and intense orgasms.
Strong Spine!
Achieve a pain-free back with strong abs. Discover freedom from chronic back pain.
Good Posture!
Don't overlook the importance of your shoulders and neck! Proper alignment can relive tension and stress in these areas.
"Core Restore built a strong core for me...
and it can do the same for you!"
Core Restore 2.0 course takes a holistic whole-body approach, incorporating Tensegrity - a ablance of motion across your entire body. It's more than just muscles; it's about achieving equilibrium in every movement.
Toned Abs!
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
No Leaks!
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting and jumping.
Better Sex!
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Strong Spine!
Achieve a pain-free back with strong abs. Discover freedom from chronic back pain.
Good Posture!
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
"Your body is capable of almost anything. It is your mind you have to convince."
~ Vince Lombardi
"Your body is capable of almost anything. It is your mind you have to convince." ~ Vince Lombardi
What is Core Restore?
Achieve sustainable progress, build confidence and see tangible results through Pilates, yoga, prenatal/postpartum, and pelvic floor exercises. This course, created by trusted Exercise Kinesiology Expert Jaime Haines utilizing 25 years of experience, encompasses 12 phases that include 5 educational modules, two workouts and one meditation per phase. While the group experience is designed for weekly phases the course can be performed at your own pace in your own home.
Twelve (12) Transformative Phases:
Anatomy Exploration: Dive deeper into your body's functions. I will cover anatomy of the core and pelvic floor, breath, posture, and the kinetic chain influence on your core and pelvic floor vitality.
Pelvic Floor Mastery: Unveil the secrets of pelvic health and function. Learn why you may be leaking urine, having bathroom emergencies, painful sex, or (gasp) sex that doesn’t cross the finish line. More importantly, learn how to IMPROVE your function to stop prolapse in its tracks and boost your confidence.
Mind-Body Connection: Explore the intricate relationship between breath, posture, and mindset. Understand how the mind and stress influence your ability to heal, get stronger, and feel improvements. Dive into different breath patterns to rediscover your body’s wisdom to regulate the nervous system and heal your tissues.
Tailored Exercises: Core Restore 2.0 is your guide from foundational movements to advanced steps. There is no cookie-cutter exercise prescription to the intricate design of YOUR core, pelvic floor, and their dance between the hips (let’s not forget head, shoulders, knees, and toes!) I teach you how to read your movement patterns and determine the best action for your needs.
Phase 1: Program Overview
Phase 2: Anatomy
Phase 3: Posture
Phase 4: Breathing
Phase 5: Diastasis Recti
Phase 6: Pelvic Floor Anatomy and Physio
Phase 7: Pelvic Floor Dysfunction
Phase 8: Pelvic Organ Prolapse
Phase 9: Low Back/ SI Joint
Phase 10: Kinetic Chain Considerations
Phase 11: Pregnancy Considerations
Phase 12: PostPartum Considerations
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL deliver...
Assurance radiating in all aspects of life
Confidence soaring to new heights
Ignited passion in your libido
Uninhibited laughter and fearless jumps
Tranquil and crystal-clear mental state
Liberation from back discomfort
Rediscovery of your body's connection
Enhanced bladder mastery
Reduced bathroom visits
Ease in your body's movements
Regained sense of command
Cultivated abdominal strength and balance
Let's discover what you're capable of!
What is Core Restore?
Achieve sustainable progress, build confidence and see tangible results through Pilates, yoga, prenatal/postpartum, and pelvic floor exercises. This course, created by trusted Exercise Kinesiology Expert Jaime Haines utilizing 25 years of experience, encompasses 12 phases that include 5 educational modules, two workouts and one meditation per phase. While the group experience is designed for weekly phases the course can be performed at your own pace in your own home.
Twelve (12) Transformative Phases
Anatomy Exploration: Dive deeper into your body's functions. I will cover anatomy of the core and pelvic floor, breath, posture, and the kinetic chain influence on your core and pelvic floor vitality.
Pelvic Floor Mastery: Unveil the secrets of pelvic health and function. Learn why you may be leaking urine, having bathroom emergencies, painful sex, or (gasp) sex that doesn’t cross the finish line. More importantly, learn how to IMPROVE your function to stop prolapse in its tracks and boost your confidence.
Mind-Body Connection: Explore the intricate relationship between breath, posture, and mindset. Understand how the mind and stress influence your ability to heal, get stronger, and feel improvements. Dive into different breath patterns to rediscover your body’s wisdom to regulate the nervous system and heal your tissues.
Tailored Exercises: Core Restore 2.0 is your guide from foundational movements to advanced steps. There is no cookie-cutter exercise prescription to the intricate design of YOUR core, pelvic floor, and their dance between the hips (let’s not forget head, shoulders, knees, and toes!) I teach you how to read your movement patterns and determine the best action for your needs.
Phase 1: Program Overview
Phase 2: Anatomy
Phase 3: Posture
Phase 4: Breathing
Phase 5: Diastasis Recti
Phase 6: Pelvic Floor Anatomy and Physio
Phase 7: Pelvic Floor Dysfunction
Phase 8: Pelvic Organ Prolapse
Phase 9: Low Back/ SI Joint
Phase 10: Kinetic Chain Considerations
Phase 11: Pregnancy Considerations
Phase 12: PostPartum Considerations
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL deliver...
Assurance radiating in all aspects of life
Confidence soaring to new heights
Ignited passion in your libido
Uninhibited laughter and fearless jumps
Tranquil and crystal-clear mental state
Liberation from back discomfort
Rediscovery of your body's connection
Enhanced bladder mastery
Reduced bathroom visits
Ease in your body's movements
Regained sense of command
Cultivated abdominal strength and balance
Let's discover what you're
capable of!
Invest in Your Transformation!
Core Restore 2.0 Packages
Doors close March 3rd, course begins March 4th.
DIY Package
The foundation for your personal journey to vitality.
Follow the modules at your own pace. The course is yours to keep!
Package includes the following:
12 Progressive Phases
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Group Package
DIY Package + Join a community on the same path, share experiences, and elevate together. Meet online via Zoom weekly to work together, ask questions, and cheer each other on! Tap into the Community website to keep up the accountability, cheer on the community, ask questions, get coaching, and stay the course!
Package includes the following:
12 Progressive Phases
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
+ Weekly Zoom Sessions
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
+ Customized Check-ins
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
+ Private Community App
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
+ Chance to Win Prizes
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
VIP Package
A personalized experience with exclusive benefits. Not only do you get the course, PRIORITY ENROLLMENT option in the Group experience and the Community, but you can also opt to add on an exclusive and limited deal where you add 12 personal sessions with me so I can coach you every step of the way. Each week, you will get specific and tailored modifications and exercise prescriptions based on the module you are on.
Package includes the following:
12 Progressive Phases
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Weekly Zoom Sessions
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
Customized Check-ins
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Private Community App
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
Chance to Win Prizes
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
+ 12 Personalized 1:1 Sessions
Upgrade to the VIP package and experience unparalleled support with 12 personal coaching sessions directly with me. With VIP access, I'll guide you through every step of your journey, tailoring your programming to address obstacles head-on and accommodate your unique movement or mindset needs. Elevate your experience with personalized attention and expert coaching designed to help you achieve your goals with confidence and ease.
+ Virtual or In-person Sessions
Whether virtual or in-person, or a combination of both - This accessibility ensures that no matter where you are – whether traveling, sticking close to home, or across the world – you can fully engage in the Core Restore journey.
+ In-depth Personalization
Centered around Core Restore, my holistic approach may include Pilates, yoga, aerial yoga, movement rehab, manual stretching, and even sound baths. With every tool in my skillset at your disposal, your wellness journey becomes truly comprehensive and tailored to your individual needs.
Invest in Your Transformation!
Core Restore 2.0
Packages
Doors close March 3rd
course begins March 4th.
DIY Package
The foundation for your personal journey to vitality. Follow the modules at your own pace. The course is yours to keep!
Package includes the following:
12 Progressive Phases:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules:
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts:
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations:
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra:
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Group Package
DIY Package + Join a community on the same path, share experiences, and elevate together. Meet online via Zoom weekly to work together, ask questions, and cheer each other on! Tap into the Community website to keep up the accountability, cheer on the community, ask questions, get coaching, and stay the course!
Package includes the following:
12 Progressive Phases:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules:
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts:
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations:
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra:
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
+ Weekly Zoom Sessions:
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
+ Customized Check-ins:
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
+ Private Community App:
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
+ Chance to Win Prizes:
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
VIP Package
A personalized experience with exclusive benefits. Not only do you get the course, PRIORITY ENROLLMENT option in the Group experience and the Community, but you can also opt to add on an exclusive and limited deal where you add 12 personal sessions with me so I can coach you every step of the way. Each week, you will get specific and tailored modifications and exercise prescriptions based on the module you are on.
Package includes the following:
12 Progressive Phases:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules:
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts:
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations:
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra:
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Weekly Zoom Sessions:
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
Customized Check-ins:
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Private Community App:
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
Chance to Win Prizes:
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
+ 12 Personalized 1:1 Sessions:
Upgrade to the VIP package and experience unparalleled support with 12 personal coaching sessions directly with me. With VIP access, I'll guide you through every step of your journey, tailoring your programming to address obstacles head-on and accommodate your unique movement or mindset needs. Elevate your experience with personalized attention and expert coaching designed to help you achieve your goals with confidence and ease.
+ Virtual or In-person Sessions:
Whether virtual or in-person, or a combination of both - This accessibility ensures that no matter where you are – whether traveling, sticking close to home, or across the world – you can fully engage in the Core Restore journey.
+ In-depth Personalization:
Centered around Core Restore, my holistic approach may include Pilates, yoga, aerial yoga, movement rehab, manual stretching, and even sound baths. With every tool in my skillset at your disposal, your wellness journey becomes truly comprehensive and tailored to your individual needs.
