Welcome to Core Restore 2.0 - The New Evolution of Holistic Core Healing!
To get started... check out the available options below.
Doors close March 3rd, course begins March 4th.
2.0 - The New Evolution of Holistic Core Healing!
Enroll today...
select your package to get started!
Doors close March 3rd,
course begins March 4th.
Unleash Your Vitality and Embrace Pain-Free Movement!
Does your waist feel squishy?
YES! I want strong, toned abs!
Do your back and shoulders ache?
YES! I want to sit and move without pain!
Do you leak urine or have bowel issues?
YES! I want to exercise or laugh without worry!
Do you want a great sex life?
YES! I want endurance, & LOTS of orgasms!
Experience the life-changing power of Core Restore 2.0! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me in this course to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
Unleash Your Vitality and Embrace Pain-Free Movement!
Does your waist feel squishy?
YES! I want strong, toned abs!
Do your back and shoulders ache?
YES! I want to sit and move without pain!
Do you leak urine or have bowel issues?
YES! I want to exercise or laugh without worry!
Do you want a great
sex life?
YES! I want endurance, and LOTS of orgasms!
Experience the life-changing power of Core Restore 2.0! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me in this course to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
Looking for the Core Restore - Classic course?
Looking for the
Core Restore - Classic course?
"Core Restore built a strong core for me... and it can do the same for you!"
Core Restore 2.0 course takes a holistic whole-body approach, incorporating Tensegrity - a balance of motion across your entire body. It's more than just muscles; it's about achieving equilibrium in every movement.
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting and jumping.
Experience please, not pain. Enjoy firm erections and intense orgasms.
Achieve a pain-free back with strong abs. Discover freedom from chronic back pain.
Don't overlook the importance of your shoulders and neck! Proper alignment can relive tension and stress in these areas.
"Core Restore built a strong core for me...
and it can do the same for you!"
Core Restore 2.0 course takes a holistic whole-body approach, incorporating Tensegrity - a ablance of motion across your entire body. It's more than just muscles; it's about achieving equilibrium in every movement.
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting and jumping.
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Achieve a pain-free back with strong abs. Discover freedom from chronic back pain.
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
"Your body is capable of almost anything. It is your mind you have to convince."
~ Vince Lombardi
"Your body is capable of almost anything. It is your mind you have to convince." ~ Vince Lombardi
Achieve sustainable progress, build confidence and see tangible results through Pilates, yoga, prenatal/postpartum, and pelvic floor exercises. This course, created by trusted Exercise Kinesiology Expert Jaime Haines utilizing 25 years of experience, encompasses 12 phases that include 5 educational modules, two workouts and one meditation per phase. While the group experience is designed for weekly phases the course can be performed at your own pace in your own home.
Twelve (12) Transformative Phases:
Anatomy Exploration: Dive deeper into your body's functions. I will cover anatomy of the core and pelvic floor, breath, posture, and the kinetic chain influence on your core and pelvic floor vitality.
Pelvic Floor Mastery: Unveil the secrets of pelvic health and function. Learn why you may be leaking urine, having bathroom emergencies, painful sex, or (gasp) sex that doesn’t cross the finish line. More importantly, learn how to IMPROVE your function to stop prolapse in its tracks and boost your confidence.
Mind-Body Connection: Explore the intricate relationship between breath, posture, and mindset. Understand how the mind and stress influence your ability to heal, get stronger, and feel improvements. Dive into different breath patterns to rediscover your body’s wisdom to regulate the nervous system and heal your tissues.
Tailored Exercises: Core Restore 2.0 is your guide from foundational movements to advanced steps. There is no cookie-cutter exercise prescription to the intricate design of YOUR core, pelvic floor, and their dance between the hips (let’s not forget head, shoulders, knees, and toes!) I teach you how to read your movement patterns and determine the best action for your needs.
Phase 1: Program Overview
Phase 2: Anatomy
Phase 3: Posture
Phase 4: Breathing
Phase 5: Diastasis Recti
Phase 6: Pelvic Floor Anatomy and Physio
Phase 7: Pelvic Floor Dysfunction
Phase 8: Pelvic Organ Prolapse
Phase 9: Low Back/ SI Joint
Phase 10: Kinetic Chain Considerations
Phase 11: Pregnancy Considerations
Phase 12: PostPartum Considerations
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL deliver...
Assurance radiating in all aspects of life
Confidence soaring to new heights
Ignited passion in your libido
Uninhibited laughter and fearless jumps
Tranquil and crystal-clear mental state
Liberation from back discomfort
Rediscovery of your body's connection
Enhanced bladder mastery
Reduced bathroom visits
Ease in your body's movements
Regained sense of command
Cultivated abdominal strength and balance
Let's discover what you're capable of!
Achieve sustainable progress, build confidence and see tangible results through Pilates, yoga, prenatal/postpartum, and pelvic floor exercises. This course, created by trusted Exercise Kinesiology Expert Jaime Haines utilizing 25 years of experience, encompasses 12 phases that include 5 educational modules, two workouts and one meditation per phase. While the group experience is designed for weekly phases the course can be performed at your own pace in your own home.
Twelve (12) Transformative Phases
Anatomy Exploration: Dive deeper into your body's functions. I will cover anatomy of the core and pelvic floor, breath, posture, and the kinetic chain influence on your core and pelvic floor vitality.
Pelvic Floor Mastery: Unveil the secrets of pelvic health and function. Learn why you may be leaking urine, having bathroom emergencies, painful sex, or (gasp) sex that doesn’t cross the finish line. More importantly, learn how to IMPROVE your function to stop prolapse in its tracks and boost your confidence.
Mind-Body Connection: Explore the intricate relationship between breath, posture, and mindset. Understand how the mind and stress influence your ability to heal, get stronger, and feel improvements. Dive into different breath patterns to rediscover your body’s wisdom to regulate the nervous system and heal your tissues.
Tailored Exercises: Core Restore 2.0 is your guide from foundational movements to advanced steps. There is no cookie-cutter exercise prescription to the intricate design of YOUR core, pelvic floor, and their dance between the hips (let’s not forget head, shoulders, knees, and toes!) I teach you how to read your movement patterns and determine the best action for your needs.
Phase 1: Program Overview
Phase 2: Anatomy
Phase 3: Posture
Phase 4: Breathing
Phase 5: Diastasis Recti
Phase 6: Pelvic Floor Anatomy and Physio
Phase 7: Pelvic Floor Dysfunction
Phase 8: Pelvic Organ Prolapse
Phase 9: Low Back/ SI Joint
Phase 10: Kinetic Chain Considerations
Phase 11: Pregnancy Considerations
Phase 12: PostPartum Considerations
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL deliver...
Assurance radiating in all aspects of life
Confidence soaring to new heights
Ignited passion in your libido
Uninhibited laughter and fearless jumps
Tranquil and crystal-clear mental state
Liberation from back discomfort
Rediscovery of your body's connection
Enhanced bladder mastery
Reduced bathroom visits
Ease in your body's movements
Regained sense of command
Cultivated abdominal strength and balance
Let's discover what you're
capable of!
Invest in Your Transformation!
Core Restore 2.0 Packages
DIY Package $396
The foundation for your personal journey to vitality.
Follow the modules at your own pace. The course is yours to keep!
Package includes the following:
12 Progressive Phases
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Membership Offer - Save 50%
A personalized experience with exclusive benefits. Not only do you get the Core Restore Course and the Community for half price! But when you are a Radiance Members you get 4 x personal sessions with me each month so I can coach you every step of the way!
Each time we meet, you will get specific and tailored modifications and exercise prescriptions based on the module you are on.
Package includes the following:
EVERYTHING IN DIY CORE RESTORE
Everything listed above is yours but for HALF PRICE when you are a Radiance Member!
PLUS Customized Check-ins
Benefit from regular check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Unlimited access to the Digital Library App and Community
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
4 x Virtual or In-Person One on One Sessions Every Month!
Whether virtual or in-person, or a combination of both - This accessibility ensures that no matter where you are – whether traveling, sticking close to home, or across the world – you can fully engage in the Core Restore journey.
Free Bonus Sessions
FREE session once you complete 3 consecutive months (applied as a credit on your account that you can use within 3 months)
Monthly curated workout calendar
Monthly curated workout calendar featuring yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits - all designed with your core and pelvic floor as the top priority!
New workouts added each month
Personalized monthly workouts & homework recorded in YOUR Personal Digital Library in the app.
Personalized monthly workouts recorded and added to YOUR Personal Digital Library in the app.
Personalized homework tailored just for you - visually recorded and saved directly to YOUR Personal Library in the app!
Centered around Core Restore, my holistic approach may include Pilates, yoga, aerial yoga, movement rehab, manual stretching, and even sound baths. With every tool in my skillset at your disposal, your wellness journey becomes truly comprehensive and tailored to your individual needs.
50% OFF all other online courses
50% OFF all online courses including- Principles of Pilates- Great Glute Challenge- 30 Day Core Challenge- Core Restore the Classic- Core Restore 2.0 (NEW)
Group Package
DIY Package + Join a community on the same path, share experiences, and elevate together. Meet online via Zoom weekly to work together, ask questions, and cheer each other on! Tap into the Community website to keep up the accountability, cheer on the community, ask questions, get coaching, and stay the course!
Package includes the following:
12 Progressive Phases
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
+ Weekly Zoom Sessions
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
+ Customized Check-ins
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
+ Private Community App
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
+ Chance to Win Prizes
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
Invest in Your Transformation!
Core Restore 2.0
Packages
Doors close March 3rd
course begins March 4th.
DIY Package
The foundation for your personal journey to vitality. Follow the modules at your own pace. The course is yours to keep!
Package includes the following:
12 Progressive Phases:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules:
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts:
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations:
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra:
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Membership Offer
Save 50%
A personalized experience with exclusive benefits. Not only do you get the Core Restore Course and the Community for half price! But when you are a Radiance Members you get 4 x personal sessions with me each month so I can coach you every step of the way!
Each time we meet, you will get specific and tailored modifications and exercise prescriptions based on the module you are on.
Package includes the following:
EVERYTHING IN DIY CORE RESTORE
Everything listed above is yours but for HALF PRICE when you are a Radiance Member!
PLUS Customized Check-ins
Benefit from regular check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Unlimited access to the Digital Library App and Community
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
4 x Virtual or In-Person One on One Sessions Every Month!
Whether virtual or in-person, or a combination of both - This accessibility ensures that no matter where you are – whether traveling, sticking close to home, or across the world – you can fully engage in the Core Restore journey.
Free Bonus Sessions
FREE session once you complete 3 consecutive months (applied as a credit on your account that you can use within 3 months)
Monthly curated workout calendar
Monthly curated workout calendar featuring yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits - all designed with your core and pelvic floor as the top priority!
New workouts added each month
Personalized monthly workouts & homework recorded in YOUR Personal Digital Library in the app.
Personalized monthly workouts recorded and added to YOUR Personal Digital Library in the app.
Personalized homework tailored just for you - visually recorded and saved directly to YOUR Personal Library in the app!
Centered around Core Restore, my holistic approach may include Pilates, yoga, aerial yoga, movement rehab, manual stretching, and even sound baths. With every tool in my skillset at your disposal, your wellness journey becomes truly comprehensive and tailored to your individual needs.
50% OFF all other online courses
50% OFF all online courses including- Principles of Pilates- Great Glute Challenge- 30 Day Core Challenge- Core Restore the Classic- Core Restore 2.0 (NEW)
Group Package
DIY Package + Join a community on the same path, share experiences, and elevate together. Meet online via Zoom weekly to work together, ask questions, and cheer each other on! Tap into the Community website to keep up the accountability, cheer on the community, ask questions, get coaching, and stay the course!
Package includes the following:
12 Progressive Phases:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
60 Educational Modules:
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
24 Tailored Workouts:
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
12 Meditations:
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
1 Sound Bath Yoga Nidra:
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
+ Weekly Zoom Sessions:
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
+ Customized Check-ins:
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
+ Private Community App:
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
+ Chance to Win Prizes:
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
