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Doors close March 3rd, course begins March 4th.
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Doors close March 3rd,
course begins March 4th.
Experience the life-changing power of Core Restore 2.0! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me in this course to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
Experience the life-changing power of Core Restore 2.0! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me in this course to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
Looking for the Core Restore - Classic course?
Looking for the
Core Restore - Classic course?
Core Restore 2.0 course takes a holistic whole-body approach, incorporating Tensegrity - a balance of motion across your entire body. It's more than just muscles; it's about achieving equilibrium in every movement.
"Your body is capable of almost anything. It is your mind you have to convince."
~ Vince Lombardi
"Your body is capable of almost anything. It is your mind you have to convince." ~ Vince Lombardi
Twelve (12) Transformative Phases:
Anatomy Exploration: Dive deeper into your body's functions. I will cover anatomy of the core and pelvic floor, breath, posture, and the kinetic chain influence on your core and pelvic floor vitality.
Pelvic Floor Mastery: Unveil the secrets of pelvic health and function. Learn why you may be leaking urine, having bathroom emergencies, painful sex, or (gasp) sex that doesn’t cross the finish line. More importantly, learn how to IMPROVE your function to stop prolapse in its tracks and boost your confidence.
Mind-Body Connection: Explore the intricate relationship between breath, posture, and mindset. Understand how the mind and stress influence your ability to heal, get stronger, and feel improvements. Dive into different breath patterns to rediscover your body’s wisdom to regulate the nervous system and heal your tissues.
Tailored Exercises: Core Restore 2.0 is your guide from foundational movements to advanced steps. There is no cookie-cutter exercise prescription to the intricate design of YOUR core, pelvic floor, and their dance between the hips (let’s not forget head, shoulders, knees, and toes!) I teach you how to read your movement patterns and determine the best action for your needs.
Phase 1: Program Overview
Phase 2: Anatomy
Phase 3: Posture
Phase 4: Breathing
Phase 5: Diastasis Recti
Phase 6: Pelvic Floor Anatomy and Physio
Phase 7: Pelvic Floor Dysfunction
Phase 8: Pelvic Organ Prolapse
Phase 9: Low Back/ SI Joint
Phase 10: Kinetic Chain Considerations
Phase 11: Pregnancy Considerations
Phase 12: PostPartum Considerations
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL deliver...
Assurance radiating in all aspects of life
Confidence soaring to new heights
Ignited passion in your libido
Uninhibited laughter and fearless jumps
Tranquil and crystal-clear mental state
Liberation from back discomfort
Rediscovery of your body's connection
Enhanced bladder mastery
Reduced bathroom visits
Ease in your body's movements
Regained sense of command
Cultivated abdominal strength and balance
Let's discover what you're capable of!
Twelve (12) Transformative Phases
Anatomy Exploration: Dive deeper into your body's functions. I will cover anatomy of the core and pelvic floor, breath, posture, and the kinetic chain influence on your core and pelvic floor vitality.
Pelvic Floor Mastery: Unveil the secrets of pelvic health and function. Learn why you may be leaking urine, having bathroom emergencies, painful sex, or (gasp) sex that doesn’t cross the finish line. More importantly, learn how to IMPROVE your function to stop prolapse in its tracks and boost your confidence.
Mind-Body Connection: Explore the intricate relationship between breath, posture, and mindset. Understand how the mind and stress influence your ability to heal, get stronger, and feel improvements. Dive into different breath patterns to rediscover your body’s wisdom to regulate the nervous system and heal your tissues.
Tailored Exercises: Core Restore 2.0 is your guide from foundational movements to advanced steps. There is no cookie-cutter exercise prescription to the intricate design of YOUR core, pelvic floor, and their dance between the hips (let’s not forget head, shoulders, knees, and toes!) I teach you how to read your movement patterns and determine the best action for your needs.
Phase 1: Program Overview
Phase 2: Anatomy
Phase 3: Posture
Phase 4: Breathing
Phase 5: Diastasis Recti
Phase 6: Pelvic Floor Anatomy and Physio
Phase 7: Pelvic Floor Dysfunction
Phase 8: Pelvic Organ Prolapse
Phase 9: Low Back/ SI Joint
Phase 10: Kinetic Chain Considerations
Phase 11: Pregnancy Considerations
Phase 12: PostPartum Considerations
CORE RESTORE is NOT
Kegels
Clamshells
Bridges
Crunches
CORE RESTORE IS
Assurance radiating in all aspects of life
Confidence soaring to new heights
Ignited passion in your libido
Uninhibited laughter and fearless jumps
Tranquil and crystal-clear mental state
Liberation from back discomfort
Rediscovery of your body's connection
Enhanced bladder mastery
Reduced bathroom visits
Ease in your body's movements
Regained sense of command
Cultivated abdominal strength and balance
Let's discover what you're
capable of!
Core Restore 2.0 Packages
DIY Package $396
The foundation for your personal journey to vitality.
Follow the modules at your own pace. The course is yours to keep!
Package includes the following:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
VIP Package
The VIP Package is now the Radiance Membership! Enjoy 50% off the CORE RESTORE Course as a Member.
A personalized experience with exclusive benefits.
Not only do you get the Core Restore Course for half price, but when you are a Radiance Member you get 4 personal sessions with me each month so I can coach you every step of the way!
Each time we meet, you will get specific and tailored modifications and exercise prescriptions based on the module you are on.
Check out the Move Your Mojo® Radiance Membership
Group Package
DIY Package + Join a community on the same path, share experiences, and elevate together. Meet online via Zoom weekly to work together, ask questions, and cheer each other on! Tap into the Community website to keep up the accountability, cheer on the community, ask questions, get coaching, and stay the course!
Package includes the following:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues” to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!
Core Restore 2.0
Packages
Doors close March 3rd
course begins March 4th.
DIY Package
The foundation for your personal journey to vitality. Follow the modules at your own pace. The course is yours to keep!
Package includes the following:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
VIP Package
The VIP Package is now the Radiance Membership! Enjoy 50% off the CORE RESTORE Course as a member.
Not only do you get the Core Restore Course for half price, but when you are a Radiance Member you get 4 personal sessions with me each month so I can coach you every step of the way!
Each time we meet, you will get specific and tailored modifications and exercise prescriptions based on the module you are on.
Check out the Move Your Mojo® Radiance Membership
Everything listed above is yours but for HALF PRICE when you are a Radiance Member!
Benefit from regular check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
Whether virtual or in-person, or a combination of both - This accessibility ensures that no matter where you are – whether traveling, sticking close to home, or across the world – you can fully engage in the Core Restore journey.
FREE session once you complete 3 consecutive months (applied as a credit on your account that you can use within 3 months)
Monthly curated workout calendar featuring yoga, Pilates, meditation, aerial yoga, reformer workouts, reformer simulation, and weight training circuits - all designed with your core and pelvic floor as the top priority!
New workouts added each month
Personalized monthly workouts recorded and added to YOUR Personal Digital Library in the app.
Personalized homework tailored just for you - visually recorded and saved directly to YOUR Personal Library in the app!
Centered around Core Restore, my holistic approach may include Pilates, yoga, aerial yoga, movement rehab, manual stretching, and even sound baths. With every tool in my skillset at your disposal, your wellness journey becomes truly comprehensive and tailored to your individual needs.
50% OFF all online courses including- Principles of Pilates- Great Glute Challenge- 30 Day Core Challenge- Core Restore the Classic- Core Restore 2.0 (NEW)
Group Package
DIY Package + Join a community on the same path, share experiences, and elevate together. Meet online via Zoom weekly to work together, ask questions, and cheer each other on! Tap into the Community website to keep up the accountability, cheer on the community, ask questions, get coaching, and stay the course!
Package includes the following:
A phase is like a step in your journey towards a healthier you. Each phase is carefully planned to make sure it's easy for everyone to follow and helps you get better bit by bit. They're designed to bring about real, lasting changes. For Group and VIP clients, we will move through the phases weekly but know that you can return to the program as much as you need to keep you moving forward at a pace that suits you.
Videos with PDF notes, each lasting 20 minutes or less, covering the phase topics like breath, posture, diastasis recti, and pelvic floor. Consider them your daily nuggets of knowledge, easily absorbed over your morning coffee, offering better understanding of your body and the exercises in this program. Be empowered to be your own best advocate!
Expect short, efficient workouts lasting no more than 30 minutes, focusing on alignment, strength, and mobility, all synchronized with your breath. These sessions harmonize your core and pelvic floor to support larger movements like lifting and running. You'll receive my infamous “quirky cues”to help remember proper form and technique. Learn to tailor each exercise to your needs by listening to your body and adjusting for strength, mobility, or decompression as necessary.
We'll begin with short 5-minute meditations to introduce you to the practice, helping you tune into your breath and experience presence. These simple techniques can be done anywhere to alleviate tension in the mind, spine, or pelvic floor. As the program progresses, we'll gradually increase the meditation duration, working up to 15 minutes. You'll explore various techniques, from strengthening the pelvic floor to opening up the 8th vertebra to alleviate hump neck and shoulder pain.
Experience the benefits of breath repatterining, nervous system and hormone regulation through mindfulness with a soothing sound baths designed for pelvic healing. Combined with a yoga nidra practice, this session lasts around 45 minutes, immersing you in a sonic journey designed to promote relaxation, inner peace, and rejuvenation.
Connect with a community for live weekly sessions, guidance and interaction. Sessions will be recorded for those who cannot attend LIVE and will be found with other workouts in course app.
Benefit from weekly check-in forms personally reviewed by me and receive personalized uplifting voice messages to guide you through challenges and celebrate your victories.
Access our private community site to connect, cheer each other on, ask questions, and find answers. Together, we foster accountability and inspire each other – because teamwork truly makes the dream work!
Chance to win exciting prizes for your engagement and progress! Get rewarded for active participation in our vibrant community, track your course progress through the app, and fill out weekly check-ins for personalized coaching. Prizes include a variety of rewards, from small equipment like bands, balls, and Pilates rings to Amazon gift cards and exclusive sessions with me. Your journey is not just rewarding; it's full of exciting opportunities to win big!