Core Restore Masterclass
Core Restore Masterclass
CORE RESTORE - Masterclass
CORE RESTORE
Masterclass
Has your CORE lost it's spark since childbirth or surgery?
Do constant leaks, back pain or that "down there" mommy bulge affect your confidence and intimate life?
I've got your back!
Join me for the CORE RESTORE Masterclass.
Where we'll unlock the secrets to a stronger, more vibrant mid-section!
Diastasis Recti
Unravel the mystery of your core muscles (and no, the six-pack isn't one!)
Bid farewell to the post-childbirth or surgery core blues
Discover creative movements with Pilates, Yoga, and mobility therapy for balance
Say goodbye to that nagging back pain and welcome relief
Pelvic Floor Dysfunction
Master the secrets of your pelvic floor for ultimate confidence
Learn techniques to prevent those embarrassing leaks
Find your power with the right Kegel approach
Embrace movements that bring vitality and balance
Issues with Prolapse?
Uncover the types of prolapse and how they impact your mojo
Say no to the constant pressure and regain your confidence
Navigate exercises without worsening the situation
Feel empowered to advocate for your body in any setting
Claim your place in this empowering 60-minute masterclass and step into your core strength.
Discover newfound confidence and clarity for your journey ahead.
Has your Core lost it's spark since childbirth or surgery?
Do constant leaks, back pain or that "down there" mommy bulge affect your confidence and intimate life?
I've got your back!
Join me for the CORE RESTORE Masterclass. Where we'll unlock the secrets to a stronger, more vibrant mid-section!
Diastasis Recti
Unravel the mystery of your core muscles (and no, the six-pack isn't one!)
Bid farewell to the post-childbirth or surgery core blues
Discover creative movements with Pilates, Yoga, and mobility therapy for balance
Say goodbye to that nagging back pain and welcome relief
Pelvic Floor Dysfunction
Master the secrets of your pelvic floor for ultimate confidence
Learn techniques to prevent those embarrassing leaks
Find your power with the right Kegel approach
Embrace movements that bring vitality and balance
Issues with Prolapse?
Uncover the types of prolapse and how they impact your mojo
Say no to the constant pressure and regain your confidence
Navigate exercises without worsening the situation
Feel empowered to advocate for your body in any setting
Claim your place in this empowering 60-minute masterclass and step into your core strength.
Discover newfound confidence and clarity for your journey ahead.
What clients are saying...
"Core Restore taught me safe exercises to do when pregnant and post-partum. I had no idea certain exercises (such as crunches and sit ups) should not be done in the third trimester and that it can make diastasis recti worse. I learned what diastasis recti was and how to execute some safe exercises to help correct it. I am able to perform these exercises at home and in the class with guidance from Jaime on correct form."
~ Jessica M
"I started the Core Restore program when I was about 7 months pregnant. This was my third pregnancy and I thought the program might keep my core strong and make recovery a little easier. The program was so easy to do and very adaptable for my changing body. Jai does an awesome job of explaining every move and it's importance. When it was time for delivery, I actually only had to push one time for the baby to be born! My husband was shocked. I think the Core Restore program was key to making that happen. Thanks Jai!"
~ Sarah T
"I am so grateful for Trainer Jai's Core Restore. I started her program before I got pregnant with my second child. I stayed with the program through out my pregnancy and after having a natural birth was able to continue and get back into a routine in no time. I battle a condition called POTS and the exercises that I have learned have helped me tremendously. Strengthening my core has helped with blood flow and I continue to see major improvements. I would highly recommend this program!"
~ Aundria R
What clients are saying...
"Core Restore taught me safe exercises to do when pregnant and post-partum. I had no idea certain exercises (such as crunches and sit ups) should not be done in the third trimester and that it can make diastasis recti worse. I learned what diastasis recti was and how to execute some safe exercises to help correct it. I am able to perform these exercises at home and in the class with guidance from Jaime on correct form."
~ Jessica M
"I started the Core Restore program when I was about 7 months pregnant. This was my third pregnancy and I thought the program might keep my core strong and make recovery a little easier. The program was so easy to do and very adaptable for my changing body. Jai does an awesome job of explaining every move and it's importance. When it was time for delivery, I actually only had to push one time for the baby to be born! My husband was shocked. I think the Core Restore program was key to making that happen. Thanks Jai!"
~ Sarah T
"I am so grateful for Trainer Jai's Core Restore. I started her program before I got pregnant with my second child. I stayed with the program through out my pregnancy and after having a natural birth was able to continue and get back into a routine in no time. I battle a condition called POTS and the exercises that I have learned have helped me tremendously. Strengthening my core has helped with blood flow and I continue to see major improvements. I would highly recommend this program!"
~ Aundria R