Meditation

Meditation is the bridge between movement and stillness — the moment when everything in your system has a chance to recalibrate. I teach meditation in a grounded, embodied way that helps you reconnect with yourself, not escape from life.

Each session is tailored to your energetic state. If you feel foggy, we’ll awaken the senses through breath and gentle activation. If you’re overwhelmed or anxious, we’ll downshift the nervous system using grounding imagery, Mula Bandha (root lock) awareness, and slow, diaphragmatic breath. This balance of steadiness and vitality helps regulate hormones, improve focus, and restore emotional balance.

You don’t need to sit perfectly still or empty your thoughts. Instead, I guide you into awareness — the kind that feels like exhaling after holding your breath for too long. Over time, you’ll learn how to use your breath and mind as tools to shift energy, reduce stress, and invite creativity back into your daily rhythm.

Meditation becomes your personal reset button. It clears space for clarity, helps regulate mood and sleep, and gives your mind a place to rest so your body can thrive. You’ll leave each practice feeling steady, clear, and deeply connected to your inner rhythm — the one that always knows what’s next.

Jaime Haines, kinesiologist, Experienced Registered Yoga Teacher (E-RYT 500, RYT 500, E-RYT 200), and certified Yoga Alliance Continuing Education Provider (YACEP)