Mindset and movement blog exploring topics related to Pilates, yoga, pelvic floor health and more

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Thoughts, insights, strategies and more for your mind-body balance

Welcome to a space dedicated to your holistic well-being, where Pilates, yoga, pelvic floor health, mindset, and movement come together to inspire balance and vitality. This is your resource for strengthening both body and mind, with expert guidance and tailored practices designed to fit your unique journey. Whether you're looking to improve core strength with Pilates, enhance flexibility and mindfulness through yoga, or prioritize pelvic floor health, you'll find practical tools and insights to support your goals. Explore how cultivating a positive mindset and embracing intentional movement can transform your daily life. Empower yourself to move better, feel stronger, and live fully - your wellness journey starts here.

Inner Thigh Muscles: Key to Hip Stability and Leg Movement

Inner Thigh Muscles: Key to Hip Stability and Leg Movement

Inner thigh muscles are crucial for hip stability, leg movement, balance, and injury prevention. Strengthen them for improved functionality and well-being. ...more

Core Restore and Pelvic Floor ,Movement

December 24, 20244 min read

How Your Sacrum and SI Joint Impact Spine and Back Health

How Your Sacrum and SI Joint Impact Spine and Back Health

The sacrum and SI joint play a key role in spine support, movement, and nerve health, impacting posture, back pain, and overall body stability. ...more

Core Restore and Pelvic Floor ,Movement

December 17, 20246 min read

How Chest Muscles Affect Posture, Comfort, and Overall Wellness

How Chest Muscles Affect Posture, Comfort, and Overall Wellness

Understand how chest muscles impact posture, movement, and comfort, with tips on stretching, strengthening, and achieving better alignment. ...more

Core Restore and Pelvic Floor ,Movement

December 10, 20243 min read

Break Bad Posture Habits: Tips for Better Health & Confidence

Break Bad Posture Habits: Tips for Better Health & Confidence

Overcome bad posture habits with practical tips to improve alignment, reduce pain, boost confidence, and enhance overall well-being. ...more

Core Restore and Pelvic Floor ,Movement

December 03, 20246 min read

How Intercostal Muscles Impact Your Breathing & Posture

How Intercostal Muscles Impact Your Breathing & Posture

Uncover how the muscles between your ribs enhance breathing, core strength, and posture. Simple steps for better alignment and breath support await. ...more

Core Restore and Pelvic Floor ,Movement

November 07, 20243 min read

Lean on Me - How Neck and Shoulder Muscles Impact Your Day

Lean on Me - How Neck and Shoulder Muscles Impact Your Day

Did you know neck and shoulder muscles impact mood, energy, and mobility? Get tips to reduce tension, improve posture, and enhance your daily well-being. ...more

Core Restore and Pelvic Floor ,Mood and Energy &Movement

November 05, 20244 min read

Jaime Haines - Move Your Mojo® | Copyright© 2025 | All Rights Reserved

Website powered by Gold Star Pro

Inner Thigh Muscles: Key to Hip Stability and Leg Movement

Inner Thigh Muscles: Key to Hip Stability and Leg Movement

Inner thigh muscles are crucial for hip stability, leg movement, balance, and injury prevention. Strengthen them for improved functionality and well-being. ...more

Core Restore and Pelvic Floor ,Movement

December 24, 20244 min read

How Your Sacrum and SI Joint Impact Spine and Back Health

How Your Sacrum and SI Joint Impact Spine and Back Health

The sacrum and SI joint play a key role in spine support, movement, and nerve health, impacting posture, back pain, and overall body stability. ...more

Core Restore and Pelvic Floor ,Movement

December 17, 20246 min read

How Chest Muscles Affect Posture, Comfort, and Overall Wellness

How Chest Muscles Affect Posture, Comfort, and Overall Wellness

Understand how chest muscles impact posture, movement, and comfort, with tips on stretching, strengthening, and achieving better alignment. ...more

Core Restore and Pelvic Floor ,Movement

December 10, 20243 min read

Break Bad Posture Habits: Tips for Better Health & Confidence

Break Bad Posture Habits: Tips for Better Health & Confidence

Overcome bad posture habits with practical tips to improve alignment, reduce pain, boost confidence, and enhance overall well-being. ...more

Core Restore and Pelvic Floor ,Movement

December 03, 20246 min read

How Intercostal Muscles Impact Your Breathing & Posture

How Intercostal Muscles Impact Your Breathing & Posture

Uncover how the muscles between your ribs enhance breathing, core strength, and posture. Simple steps for better alignment and breath support await. ...more

Core Restore and Pelvic Floor ,Movement

November 07, 20243 min read

Lean on Me - How Neck and Shoulder Muscles Impact Your Day

Lean on Me - How Neck and Shoulder Muscles Impact Your Day

Did you know neck and shoulder muscles impact mood, energy, and mobility? Get tips to reduce tension, improve posture, and enhance your daily well-being. ...more

Core Restore and Pelvic Floor ,Mood and Energy &Movement

November 05, 20244 min read

Jaime Haines - Move Your Mojo®

Copyright© 2025

All Rights Reserved

Website powered by Gold Star Pro