Blog
Thoughts, insights, strategies and more for your mind-body balance
Welcome to a space dedicated to your holistic well-being, where Pilates, yoga, pelvic floor health, mindset, and movement come together to inspire balance and vitality. This is your resource for strengthening both body and mind, with expert guidance and tailored practices designed to fit your unique journey. Whether you're looking to improve core strength with Pilates, enhance flexibility and mindfulness through yoga, or prioritize pelvic floor health, you'll find practical tools and insights to support your goals. Explore how cultivating a positive mindset and embracing intentional movement can transform your daily life. Empower yourself to move better, feel stronger, and live fully - your wellness journey starts here.
Lean on Me - How Neck and Shoulder Muscles Impact Your Day
Did you know neck and shoulder muscles impact mood, energy, and mobility? Get tips to reduce tension, improve posture, and enhance your daily well-being. ...more
Core Restore and Pelvic Floor ,Mood and Energy &Movement
November 05, 2024•4 min read
Boost Your Mood with Better Head & Neck Posture
Explore how head and neck alignment affects emotional well-being and overall health. Learn how Core Restore 2.0 can help you feel aligned and centered! ...more
Core Restore and Pelvic Floor ,Mood and Energy Mindset &Movement
September 23, 2024•3 min read
Hormones and Holistic Wellness: What Every Woman Needs to Know
Understanding your hormones and how nutrition, movement, and stress management can support holistic wellness to unlock vitality and balance. ...more
Mood and Energy ,Yoga Pilates Mindset &Movement
August 29, 2024•5 min read
What Are the Best Yoga Poses for Women Seeking Stress Relief?
Find top yoga poses for stress relief tailored for women. Improve your well-being and quality of life with these soothing and restorative practices. ...more
Pregnancy ,Core Restore and Pelvic Floor Mood and Energy Yoga Mindset &Movement
August 19, 2024•4 min read
New Beginnings: Re-establishing Routines for a Healthier You
Embrace autumn's renewal by establishing routines that enhance well-being, boost productivity, and maintain balance. Dive in now to learn more! ...more
Mood and Energy ,Mindset &Movement
August 02, 2024•5 min read
Overcome Doubts and Embrace Wellness: Revitalize Your Core Health
Discover how to overcome doubts and embark on a transformative journey to revitalize core health. Embrace change, trust the process, and unlock your full potential today! ...more
Core Restore and Pelvic Floor ,Mood and Energy &Mindset
July 22, 2024•6 min read
Jaime Haines - Move Your Mojo® | Copyright© 2025 | All Rights Reserved
Website powered by Gold Star Pro
Lean on Me - How Neck and Shoulder Muscles Impact Your Day
Did you know neck and shoulder muscles impact mood, energy, and mobility? Get tips to reduce tension, improve posture, and enhance your daily well-being. ...more
Core Restore and Pelvic Floor ,Mood and Energy &Movement
November 05, 2024•4 min read
Boost Your Mood with Better Head & Neck Posture
Explore how head and neck alignment affects emotional well-being and overall health. Learn how Core Restore 2.0 can help you feel aligned and centered! ...more
Core Restore and Pelvic Floor ,Mood and Energy Mindset &Movement
September 23, 2024•3 min read
Hormones and Holistic Wellness: What Every Woman Needs to Know
Understanding your hormones and how nutrition, movement, and stress management can support holistic wellness to unlock vitality and balance. ...more
Mood and Energy ,Yoga Pilates Mindset &Movement
August 29, 2024•5 min read
What Are the Best Yoga Poses for Women Seeking Stress Relief?
Find top yoga poses for stress relief tailored for women. Improve your well-being and quality of life with these soothing and restorative practices. ...more
Pregnancy ,Core Restore and Pelvic Floor Mood and Energy Yoga Mindset &Movement
August 19, 2024•4 min read
New Beginnings: Re-establishing Routines for a Healthier You
Embrace autumn's renewal by establishing routines that enhance well-being, boost productivity, and maintain balance. Dive in now to learn more! ...more
Mood and Energy ,Mindset &Movement
August 02, 2024•5 min read
Overcome Doubts and Embrace Wellness: Revitalize Your Core Health
Discover how to overcome doubts and embark on a transformative journey to revitalize core health. Embrace change, trust the process, and unlock your full potential today! ...more
Core Restore and Pelvic Floor ,Mood and Energy &Mindset
July 22, 2024•6 min read