Move Your Mojo Blog
Discover Your Potential!
Welcome! Here I share tips and insights on how to exercise without feeling beat up and broken down, how to make shifts in your mindset to move you forward in life, and how to create a life where you feel empowered and joyful! You are encouraged to leave comments, ask questions, and stay in touch as we embark on this journey where Growth Becomes Us.
Exercising When You're Expecting: Tips for the Active Athlete
Prenatal, Pregnancy, and Postpartum exercise tips. Let’s discuss the who, what, why, and how around a strong core and pelvic floor for athletes. ...more
Pregnancy
September 10, 2023•5 min read
Exercising When You're Expecting: Tips for the Active Athlete
Prenatal, Pregnancy, and Postpartum exercise tips. Let’s discuss the who, what, why, and how around a strong core and pelvic floor for athletes. ...more
Pregnancy
September 10, 2023•5 min read