Mindset and movement blog exploring topics related to Pilates, yoga, pelvic floor health and more

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Thoughts, insights, strategies and more for your mind-body balance

Welcome to a space dedicated to your holistic well-being, where Pilates, yoga, pelvic floor health, mindset, and movement come together to inspire balance and vitality. This is your resource for strengthening both body and mind, with expert guidance and tailored practices designed to fit your unique journey. Whether you're looking to improve core strength with Pilates, enhance flexibility and mindfulness through yoga, or prioritize pelvic floor health, you'll find practical tools and insights to support your goals. Explore how cultivating a positive mindset and embracing intentional movement can transform your daily life. Empower yourself to move better, feel stronger, and live fully - your wellness journey starts here.

What Are the Best Yoga Poses for Women Seeking Stress Relief?

What Are the Best Yoga Poses for Women Seeking Stress Relief?

Find top yoga poses for stress relief tailored for women. Improve your well-being and quality of life with these soothing and restorative practices. ...more

Pregnancy ,Core Restore and Pelvic Floor Mood and Energy Yoga Mindset &Movement

August 19, 20244 min read

Pelvic Floor - Safe Core Strength: The Smarter Fitness Journey

Pelvic Floor - Safe Core Strength: The Smarter Fitness Journey

Discover a game-changing, pelvic floor-safe method for core strength with holistic exercises and expert guidance. Unlock your true potential today! ...more

Pregnancy ,Core Restore and Pelvic Floor &Movement

July 29, 20246 min read

Diastasis Recti: Effects, Management, and Strengthening Tips

Diastasis Recti: Effects, Management, and Strengthening Tips

Discover how to manage diastasis recti, regain core strength, and improve stability with targeted exercises, expert guidance, and proactive steps for a healthier you. ...more

Pregnancy ,Core Restore and Pelvic Floor

July 18, 20244 min read

Heal Diastasis Recti & Strengthen Pelvic Floor: Secrets Revealed

Heal Diastasis Recti & Strengthen Pelvic Floor: Secrets Revealed

Discover how to heal diastasis recti and strengthen your pelvic floor with targeted exercises and positive habits. It's never too late to improve! ...more

Pregnancy ,Core Restore and Pelvic Floor Mindset &Movement

July 08, 20245 min read

Exercising When You're Expecting: Tips for the Active Athlete

Exercising When You're Expecting: Tips for the Active Athlete

Prenatal, Pregnancy, and Postpartum exercise tips. Let’s discuss the who, what, why, and how around a strong core and pelvic floor for athletes. ...more

Pregnancy ,Core Restore and Pelvic Floor &Movement

September 10, 20235 min read

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Jaime Haines - Move Your Mojo® | Copyright© 2025 | All Rights Reserved

Website powered by Gold Star Pro

What Are the Best Yoga Poses for Women Seeking Stress Relief?

What Are the Best Yoga Poses for Women Seeking Stress Relief?

Find top yoga poses for stress relief tailored for women. Improve your well-being and quality of life with these soothing and restorative practices. ...more

Pregnancy ,Core Restore and Pelvic Floor Mood and Energy Yoga Mindset &Movement

August 19, 20244 min read

Pelvic Floor - Safe Core Strength: The Smarter Fitness Journey

Pelvic Floor - Safe Core Strength: The Smarter Fitness Journey

Discover a game-changing, pelvic floor-safe method for core strength with holistic exercises and expert guidance. Unlock your true potential today! ...more

Pregnancy ,Core Restore and Pelvic Floor &Movement

July 29, 20246 min read

Diastasis Recti: Effects, Management, and Strengthening Tips

Diastasis Recti: Effects, Management, and Strengthening Tips

Discover how to manage diastasis recti, regain core strength, and improve stability with targeted exercises, expert guidance, and proactive steps for a healthier you. ...more

Pregnancy ,Core Restore and Pelvic Floor

July 18, 20244 min read

Heal Diastasis Recti & Strengthen Pelvic Floor: Secrets Revealed

Heal Diastasis Recti & Strengthen Pelvic Floor: Secrets Revealed

Discover how to heal diastasis recti and strengthen your pelvic floor with targeted exercises and positive habits. It's never too late to improve! ...more

Pregnancy ,Core Restore and Pelvic Floor Mindset &Movement

July 08, 20245 min read

Exercising When You're Expecting: Tips for the Active Athlete

Exercising When You're Expecting: Tips for the Active Athlete

Prenatal, Pregnancy, and Postpartum exercise tips. Let’s discuss the who, what, why, and how around a strong core and pelvic floor for athletes. ...more

Pregnancy ,Core Restore and Pelvic Floor &Movement

September 10, 20235 min read

Back to Home

Jaime Haines - Move Your Mojo®

Copyright© 2025

All Rights Reserved

Website powered by Gold Star Pro