Move Your Mojo Blog
Discover Your Potential!
Welcome! Here I share tips and insights on how to exercise without feeling beat up and broken down, how to make shifts in your mindset to move you forward in life, and how to create a life where you feel empowered and joyful! You are encouraged to leave comments, ask questions, and stay in touch as we embark on this journey where Growth Becomes Us.
Uncover the Secrets to Core and Pelvic Floor Wellness
Embrace mindful exercise, effective nutrition, and community to enhance core and pelvic floor health—expert insights for a vibrant lifestyle.
I believe this year can truly be different for each of us as we embark on our paths toward feeling stronger, healthier, and more empowered.
For the longest time, I've been focused on my core strength and keeping my pelvic floor balanced. It's been a journey of learning, adapting, and discovering what works best for my body. Perhaps you've felt the same way and are curious about how to prioritize these aspects of wellness too.
Here are a few insights I've gathered along the way:
First, education has been a game-changer. Understanding the importance of core strength and pelvic floor health opened my eyes to a world of possibilities. Learning about specific exercises, lifestyle tweaks, and the impact on daily life helped me set achievable goals.
It is how I became a pelvic floor specialist. I tailor advice and expertise to personalize your approach to wellness.
It's been a journey of mindful exercise—exploring Pilates, yoga, and targeted core workouts. Combining multiple methods has strengthened my muscles, and improved my posture and overall stability.
Balancing a healthy diet, hydration, rest, and stress management significantly complements my core and pelvic floor health journey. When I am under pressure (cue David Bowie) and struggle to rest or hydrate, my body keeps the score!
Patience has been my companion. Progress takes time and consistent effort. I've learned to appreciate the small victories, knowing they pave the way for more significant achievements.
Listening to my body has become a priority. If an exercise doesn't feel right, I've learned to adapt and modify. Understanding my body's signals has been crucial in making progress while avoiding setbacks.
Being part of communities where I could share experiences, gain insights, and feel encouraged has been motivating beyond words.
So this year, let's embark on this journey together—supporting and encouraging one another. Celebrating each other's victories, however small, and being there during the challenging moments.
Remember, this journey is as unique as you are. Embrace it, stay committed, and let's prioritize our well-being together. Here's to a year filled with strength, growth, and a healthier, happier us.
Ready to kickstart your 2024 with strength and vitality? Join me in the 30-Day Core Challenge! Transform your well-being with expert guidance, personalized routines, and a supportive community. Let's make this year your strongest yet—commit to the challenge and embrace a healthier, happier you! Register here.
Uncover the Secrets to Core and Pelvic Floor Wellness
Embrace mindful exercise, effective nutrition, and community to enhance core and pelvic floor health—expert insights for a vibrant lifestyle.
I believe this year can truly be different for each of us as we embark on our paths toward feeling stronger, healthier, and more empowered.
For the longest time, I've been focused on my core strength and keeping my pelvic floor balanced. It's been a journey of learning, adapting, and discovering what works best for my body. Perhaps you've felt the same way and are curious about how to prioritize these aspects of wellness too.
Here are a few insights I've gathered along the way:
First, education has been a game-changer. Understanding the importance of core strength and pelvic floor health opened my eyes to a world of possibilities. Learning about specific exercises, lifestyle tweaks, and the impact on daily life helped me set achievable goals.
It is how I became a pelvic floor specialist. I tailor advice and expertise to personalize your approach to wellness.
It's been a journey of mindful exercise—exploring Pilates, yoga, and targeted core workouts. Combining multiple methods has strengthened my muscles, and improved my posture and overall stability.
Balancing a healthy diet, hydration, rest, and stress management significantly complements my core and pelvic floor health journey. When I am under pressure (cue David Bowie) and struggle to rest or hydrate, my body keeps the score!
Patience has been my companion. Progress takes time and consistent effort. I've learned to appreciate the small victories, knowing they pave the way for more significant achievements.
Listening to my body has become a priority. If an exercise doesn't feel right, I've learned to adapt and modify. Understanding my body's signals has been crucial in making progress while avoiding setbacks.
Being part of communities where I could share experiences, gain insights, and feel encouraged has been motivating beyond words.
So this year, let's embark on this journey together—supporting and encouraging one another. Celebrating each other's victories, however small, and being there during the challenging moments.
Remember, this journey is as unique as you are. Embrace it, stay committed, and let's prioritize our well-being together. Here's to a year filled with strength, growth, and a healthier, happier us.
Ready to kickstart your 2024 with strength and vitality? Join me in the 30-Day Core Challenge! Transform your well-being with expert guidance, personalized routines, and a supportive community. Let's make this year your strongest yet—commit to the challenge and embrace a healthier, happier you! Register here.