Pelvic Floor

Your pelvic floor is the literal and energetic foundation of your body. It’s the basket that supports your organs, posture, and vitality. When this system is balanced, you move freely, breathe fully, and feel deeply confident in your body. When it’s not, everything from low back pain to fatigue, bloating, or leaking can show up as a call for reconnection.

In my pelvic health work, I blend anatomy, breath mechanics, and energy awareness to help you understand what your body is asking for. Some people need to strengthen — to build internal fire and control. Others need to soften — to release stored tension and emotional holding. I read where your system is stuck or underactive and customize your plan accordingly.

Together, we work with posture, breathing patterns, and small, intentional movements to bring awareness back to the deep stabilizers — your diaphragm, core, pelvic floor, and hips. You’ll learn how to sync your breath and body so that movement feels efficient and effortless again.

Pelvic floor exercise therapy helps with everything from postpartum recovery to menopausal transitions, chronic tension, and even athletic performance. It also brings profound benefits to your mental health — when your root feels supported, your whole being feels safe.

This is the work that keeps you strong, supple, and confident for the long game of life.

Jaime Haines, kinesiologist, Experienced Registered Yoga Teacher (E-RYT 500, RYT 500, E-RYT 200), and certified Yoga Alliance Continuing Education Provider (YACEP)