Move Your Mojo Blog

Discover Your Potential!

Welcome! Here I share tips and insights on how to exercise without feeling beat up and broken down, how to make shifts in your mindset to move you forward in life, and how to create a life where you feel empowered and joyful! You are encouraged to leave comments, ask questions, and stay in touch as we embark on this journey where Growth Becomes Us.

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Stagnation to strength - Improving confidence with consistency.

January 01, 20241 min read

Delaying action prolongs discomfort, hampers progress, and leads to stagnation. Take action to avoid these consequences and ensure growth and success.

Every day you postpone taking positive steps, you miss one more day to feel better, stronger, and more confident in your body.

Moreover, inaction can reinforce negative patterns. 

By choosing inaction, you choose to let go of control over your well-being. When you are not progressing, you are regressing. You are essentially giving away the power to improve your health and feel your best.

The longer you delay, the more overwhelming the journey seems. Breaking the inertia is the hardest part. Yet, once you take that first step, each subsequent move feels more achievable, and you will soon see progress.

I don't want you to experience the same regret of missed opportunities or the frustration of prolonged discomfort for another year, month, or day. Taking action might seem daunting, but the rewards far outweigh the hesitation.

This year, let's seize the opportunity to make a change. Let's commit to taking those small steps, educating ourselves, seeking professional guidance, and incorporating mindful exercises into our routine. These actions, no matter how small, are pivotal in steering us toward a healthier, stronger version of ourselves.

Let's choose action over hesitation. Together, we can embrace a journey of growth, strength, and improved well-being.

Book a session with Jaime

transformationhealthier youovercoming stagnationempowermentempoweringprogresspelvic floor wellnessinaction consequencesprogress delayregress vs. progressbreaking stagnationself-discoveryaction over hesitationgrowthconfidencestrengthself-motivationmotivationself-confidenceovercomeget startedstarting exercise
For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!

Jaime Haines

For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!

Back to Blog
blog image

Stagnation to strength - Improving confidence with consistency.

January 01, 20241 min read

Delaying action prolongs discomfort, hampers progress, and leads to stagnation. Take action to avoid these consequences and ensure growth and success.

Every day you postpone taking positive steps, you miss one more day to feel better, stronger, and more confident in your body.

Moreover, inaction can reinforce negative patterns. 

By choosing inaction, you choose to let go of control over your well-being. When you are not progressing, you are regressing. You are essentially giving away the power to improve your health and feel your best.

The longer you delay, the more overwhelming the journey seems. Breaking the inertia is the hardest part. Yet, once you take that first step, each subsequent move feels more achievable, and you will soon see progress.

I don't want you to experience the same regret of missed opportunities or the frustration of prolonged discomfort for another year, month, or day. Taking action might seem daunting, but the rewards far outweigh the hesitation.

This year, let's seize the opportunity to make a change. Let's commit to taking those small steps, educating ourselves, seeking professional guidance, and incorporating mindful exercises into our routine. These actions, no matter how small, are pivotal in steering us toward a healthier, stronger version of ourselves.

Let's choose action over hesitation. Together, we can embrace a journey of growth, strength, and improved well-being.

Book a session with Jaime

transformationhealthier youovercoming stagnationempowermentempoweringprogresspelvic floor wellnessinaction consequencesprogress delayregress vs. progressbreaking stagnationself-discoveryaction over hesitationgrowthconfidencestrengthself-motivationmotivationself-confidenceovercomeget startedstarting exercise
For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!

Jaime Haines

For the past twenty years, I have been teaching people how to move with creativity and courage. Through my own experiences of undergoing major surgeries and navigating life's challenges, I have led by example. Now, I invite you to join me on a journey of self-discovery and empowerment. Together, we will find your strength, energize your spirit, cultivate joy in your thoughts, and ultimately, help you come home to your best self. Let's go crazy!

Back to Blog