Core Restore - Classic
Core Restore
How strong is your core?
Does your waist feel squishy?
YES!
I want strong, toned abs!
Do your back and shoulders ache?
YES!
I want to sit and move without pain!
Do you leak urine or have bowel issues?
YES!
I want to exercise or laugh without worry!
Do you want a great sex life?
YES!
I want endurance, & LOTS of orgasms!
Experience the life-changing power of the original Core Restore! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me on a journey to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
How strong is your core?
Does your waist feel squishy?
YES!
I want strong, toned abs!
Do your back and shoulders ache?
YES!
I want to sit and move without pain!
Do you leak urine or have bowel issues?
YES!
I want to exercise or laugh without worry!
Do you want a great sex life?
YES!
I want endurance, & LOTS of orgasms!
Experience the life-changing power of Core Restore! Say goodbye to chronic pain and surgeries and say hello to a whole new way of moving. Whether you're an athlete, a weekend warrior, or simply tired of living with discomfort, it's time to transform your core.
Join me on a journey to rediscover your movement and unlock the secrets of pelvic floor health. Gain essential knowledge that will truly transform your life. Whether you're a beginner or already have some understanding, I have the tools and techniques that surpass simple kegels.
"Core Restore built a strong core for me...
and it can do the same for you!"
Toned Abs!
More than a six-pack, you will develop a 360 degree strong corset of balanced muscles.
No Leaks!
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting, and jumping.
Better Sex!
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Strong Spine!
Achieve a pain-free back with strong abs. Discover freedom from chronic back problems.
Good Posture!
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
Tensegrity - The shape of your body isn't maintained by rigid joints and compression like a house, but by this harmony of motion across your entire structure. Equilibrium. It's about balancing the body as a whole not just one muscle. Core Restore is intentional programming based on years of research and doing the work myself.
"Core Restore
built a strong core for me... and it can do the same for you!"
Toned Abs!
More than a six-pack, you will develop a 360-degree strong muscular corset of balanced muscles.
No Leaks!
Experience the joy of moving freely without the worry of embarrassing leaks during activities like running, walking, laughing, lifting, and jumping.
Better Sex!
Experience pleasure, not pain. Enjoy firm erections and intense orgasms.
Strong Spine!
Achieve a pain-free back with strong abs. Discover freedom from chronic back problems.
Good Posture!
Don't overlook the importance of your shoulders and neck! Proper alignment can relieve tension and stress in these areas.
Tensegrity - The shape of your body isn't maintained by rigid joints and compression like a house, but by this harmony of motion across your entire structure. Equilibrium. It's about balancing the body as whole not just one muscle. Core Restore is intentional programming based on years of research and doing the work myself.
"Your body is capable of almost anything. It is your mind you have to convince."
~ Vince Lombardi
"Your body is capable of almost anything. It is your mind you have to convince." ~ Vince Lombardi
What is Core Restore?
Achieve sustainable progress, build confidence and see tangible results through Pilates, yoga, prenatal/postpartum, and pelvic floor exercises. This course, created by trusted Exercise Kinesiology Expert Jaime Haines with over 25 years of experience, offers 12 progressive levels that can be performed at your own pace in your own home.
Each instructional lesson video is approximately 45 minutes long. However, the exercises or 'homework' for each lesson will only take you around 20 minutes per day. You can choose to do it all at once or spread it out throughout your day. You can even access it now through our user-friendly app for convenient and effective training.
*Core Restore PLUS+ upgrade option is available which contains just the exercises and not the instructional cues, movement details and explanations.
NO recorded Zoom calls!
Real course with real programming!
Lesson 1: Awareness of Breath
Lesson 2: Alignment Principles
Lesson 3: Alignment + Breath = Control
Lesson 4: Decompress to Progress
Lesson 5: Putting the Principles to Work
Lesson 6: Building the Foundation
Lesson 7: Turning up the Heat
Lesson 8: Practice Makes Progress
Lesson 9: Progress Makes the Magic
Lesson 10: Core Moves it All
Lesson 11: Crank Up the Unilateral Work
Lesson 12: Sprinkle in some Variety
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL teach you...
How to move your breath from tension to ease and flow.
How to connect your diaphragm (under the ribs) and pelvic floor (base of the hips) as the bookends of your core and how they benefit core function.
How the nervous system correlates to how you breathe.
How to feel a stronger core activation during exercises.
How to better understand your body when it is "throwing a yellow flag" of caution.
How to align the body in common exercises done in pilates, yoga, weightlifting, CrossFit, spartan, running, and more.
How to relieve tension in the pelvic floor to relieve leaking urine, embarrassing bowel issues, or pain during intercourse.
How core function is affected by shoulder, hip, and knee tension and vice versa.
And much more.
Let's discover what you're capable of!
What is Core Restore?
Achieve sustainable progress, build confidence and see tangible results through Pilates, yoga, prenatal/postpartum, and pelvic floor exercises. This course, created by trusted Exercise Kinesiology Expert Jaime Haines with over 25 years of experience, offers 12 progressive levels that can be performed at your own pace in your own home.
Each instructional lesson video is approximately 45 minutes long. However, the exercises or 'homework' for each lesson will only take you around 20 minutes per day. You can choose to do it all at once or spread it out throughout your day. You can even access it now through our user-friendly app for convenient and effective training.
*Core Restore PLUS+ upgrade option is available which contains just the exercises and not the instructional cues, movement details and explanations.
NO recorded Zoom calls!
Real course with real programming!
Lesson 1: Awareness of Breath
Lesson 2: Alignment Principles
Lesson 3: Alignment + Breath = Control
Lesson 4: Decompress to Progress
Lesson 5: Putting the Principles to Work
Lesson 6: Building the Foundation
Lesson 7: Turning up the Heat
Lesson 8: Practice Makes Progress
Lesson 9: Progress Makes the Magic
Lesson 10: Core Moves it All
Lesson 11: Crank Up the Unilateral Work
Lesson 12: Sprinkle in some Variety
Core Restore is NOT a bunch of...
Kegels
Clamshells
Bridges
Crunches
Core Restore WILL teach you...
How to move your breath from tension to ease and flow.
How to connect your diaphragm (under the ribs) and pelvic floor (base of the hips) as the bookends of your core and how they benefit core function.
How the nervous system correlates to how you breathe.
How to feel a stronger core activation during exercises.
How to better understand your body when it is "throwing a yellow flag" of caution.
How to align the body in common exercises done in pilates, yoga, weightlifting, CrossFit, spartan, running, and more.
How to relieve tension in the pelvic floor to relieve leaking urine, embarrassing bowel issues, or pain during intercourse.
How core function is affected by shoulder, hip, and knee tension and vice versa.
And much more.
Let's discover what you're
capable of!
Core Restore PLUS+ and VIP
(Upgrade Options)
Introducing Core Restore PLUS+: the streamlined version of Core Restore. Once you are familiar with the instructional details and cues of Core Restore, you can ramp up your sessions with PLUS+.
To really step up your game and maximize results, you can book exclusive one-on-one VIP sessions with Jaime.
Simplify your Core Restore homework with Core Restore PLUS+! This series of lessons is Core Restore, but without the instructional details and cues. We've condensed the entire lesson into a quick 20-minute workout to help you breeze through your checklist for the day. Get things done easily with Core Restore PLUS+!
Get exclusive access to VIP sessions with Jaime for personalized coaching throughout the program. Benefit from 12 one-on-one sessions to ensure consistency, accountability, and achieve amazing results. If you have limitations or may need modifications this might be a good option for you.
Core Restore
Plus+ and VIP
(Upgrade Options)
Introducing Core Restore PLUS+: the streamlined version of Core Restore. Once you are familiar with the instructional details and cues of Core Restore, you can ramp up your sessions with
PLUS+.
To really step up your game and maximize results, you can book exclusive one-on-one VIP sessions with Jaime.
Simplify your Core Restore homework with Core Restore PLUS+! This series of lessons is Core Restore, but without the instructional details and cues. We've condensed the entire lesson into a quick 20-minute workout to help you breeze through your checklist for the day. Get things done easily with Core Restore PLUS+!
Get exclusive access to
VIP sessions with Jaime for personalized coaching throughout the program. Benefit from 12 one-on-one sessions to ensure consistency, accountability, and achieve amazing results. If you have limitations or may need modifications this might be a good option for you.
How long is each lesson?
The instructional lesson videos are just 45 minutes long. The exercises or 'homework' for each lesson will only take you around 20 minutes per day. You can choose to do it all at once or spread it out throughout your day. Plus, to really master each lesson, make sure to practice for at least a week before moving on to the next one.
Do I need special equipment?
No gym needed for Core Restore! These exercises can be done from the comfort of your own home. All you need are a few easily accessible items like bands, balls, yoga blankets, hand weights, and more. Check out the complete list under My Favorite Things.
What is Core Restore PLUS?
Simplify your homework with Core Restore PLUS! The same series of lessions as Core Restore, but without the instructional details and cues. We've condensed the entire lesson into a quick 20-minute "workout" to help you breeze through your checklist for the day.
Is this safe for Diastasis Recti?
Discovering the connection between Diastasis Recti and core exercises led to the creation of Core Restore. Initially developed for prenatal and postpartum moms, this program applies the core techniques used for spine surgery to effectively heal abdominal separation.
What is your pelvic floor?
Unlock the secret power of your pelvic floor! These muscles, responsible for bladder control, bowel function, and sexual prowess, connect all the way from your sitting bones to your tailbone. They even communicate with your diaphragm and core muscles. Discover the key to a happy body - a happy pelvic floor!
Is this course for women only?
This unique course is tailor-made for everyone, regardless of age, gender, or fitness level. Designed to address a range of needs, from athletes to expectant mothers, tech-addicted teens to individuals recovering from surgeries or struggling with posture issues. Elevate your strength and well-being with this comprehensive program.
How Long Does Each Lesson Take?
Each lesson video averages 45 minutes. The homework for each lesson should take around 20 minutes per day, which you can do at one time (see Core Restore PLUS for help) or you can space throughout your day. You should practice a lesson for a minimum of one week.
Do I Need Special Equipment?
Core Restore does not require a gym. You can do the exercises at home. You will want a variety of apparatus for your exercises such as bands, balls, yoga blankets, bolsters, hand weights, etc. You can find the complete list under My Faves
What is Core Restore PLUS?
Core Restore PLUS is the same series of lessons as Core Restore. PLUS is simply the "homework" made easy. The entire lesson's exercises are condensed into a 20 minute "workout" to make it simple for you to get your checklist complete. for the day.
Is this safe for Diastasis Recti?
Diastasis Recti is HOW Core Restore was birthed. I worked with prenatal and postpartum moms at the time of the course's origination, having discovered that the core work I did for spine surgery was the same to help seal up the abdominal separation.
What is a pelvic floor?
The muscles that connect around your sitting bones, pubic bone, and tail bone. This group of muscles also control your bladder, bowel, and sexual function. They communicate directly with your diaphragm under your lungs and your core muscles. IF the pelvic floor ain't happy, the whole body suffers.
Is this course for women only?
If you are a human, you have a pelvic floor. And a core. Which means this course is for you. I specifically designed this course to speak to both men and women, athlete or prenatal mom, young teen stuck on electronics or older person unraveling surgeries or years of posture/core issues.
What clients are saying...
"Core Restore taught me safe exercises to do when pregnant and post-partum. I had no idea certain exercises (such as crunches and sit ups) should not be done in the third trimester and that it can make diastasis recti worse. I learned what diastasis recti was and how to execute some safe exercises to help correct it. I am able to perform these exercises at home and in the class with guidance from Jaime on correct form."
~ Jessica M
"I started the Core Restore program when I was about 7 months pregnant. This was my third pregnancy and I thought the program might keep my core strong and make recovery a little easier. The program was so easy to do and very adaptable for my changing body. Jai does an awesome job of explaining every move and it's importance. When it was time for delivery, I actually only had to push one time for the baby to be born! My husband was shocked. I think the Core Restore program was key to making that happen. Thanks Jai!"
~ Sarah T
"I am so grateful for Trainer Jai's Core Restore. I started her program before I got pregnant with my second child. I stayed with the program through out my pregnancy and after having a natural birth was able to continue and get back into a routine in no time. I battle a condition called POTS and the exercises that I have learned have helped me tremendously. Strengthening my core has helped with blood flow and I continue to see major improvements. I would highly recommend this program!"
~ Aundria R
What clients are saying...
"Core Restore taught me safe exercises to do when pregnant and post-partum. I had no idea certain exercises (such as crunches and sit ups) should not be done in the third trimester and that it can make diastasis recti worse. I learned what diastasis recti was and how to execute some safe exercises to help correct it. I am able to perform these exercises at home and in the class with guidance from Jaime on correct form."
~ Jessica M
"I started the Core Restore program when I was about 7 months pregnant. This was my third pregnancy and I thought the program might keep my core strong and make recovery a little easier. The program was so easy to do and very adaptable for my changing body. Jai does an awesome job of explaining every move and it's importance. When it was time for delivery, I actually only had to push one time for the baby to be born! My husband was shocked. I think the Core Restore program was key to making that happen. Thanks Jai!"
~ Sarah T
"I am so grateful for Trainer Jai's Core Restore. I started her program before I got pregnant with my second child. I stayed with the program through out my pregnancy and after having a natural birth was able to continue and get back into a routine in no time. I battle a condition called POTS and the exercises that I have learned have helped me tremendously. Strengthening my core has helped with blood flow and I continue to see major improvements. I would highly recommend this program!"
~ Aundria R
