Scroll down for previews from Core Restore 2:0
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This 7-minute guided meditation from Core Restore 2:0 offers stress reduction, mindfulness, and emotional balance. Through breath and visualization, it promotes physical relaxation, shifts perspectives on impermanence, and renews energy. By refocusing attention, it enhances clarity, concentration, and cultivates inner peace. Carry the calm into your day, making it a valuable tool for overall well-being.
Phase 1 Sample Workout from Core Restore 2:0
Workout Timestamps
0:52 - Cat/Cow
2:13 - Pelvic Tucks
3:26 - Side Lying Breathing
5:06 - Side Lying Rotation
8:04 - Seated Marching
11:16 - Angel Wings
12:30 - Supine Hip Flexor Stretch
14:39 - Spinal Traction
Dive into the full CORE RESTORE 2.0 program now! And as a special thank you for attending the masterclass, enter code CORE50 at checkout for $50 off!
Join my FREE Facebook community here to learn more about future programs and take advantage of my free resources
Dive into the full CORE RESTORE 2.0 program now! And as a special thank you for attending the masterclass, enter code CORE50 at checkout for $50 off!
Join my FREE Facebook community here to learn more about future programs and take advantage of my free resources