Core Restore Masterclass

Scroll down for previews from Core Restore 2:0

Ready for the

full experience?

Dive into the full CORE RESTORE 2.0 program now! And as a special thank you for attending the masterclass, enter code CORE50 at checkout for $50 off!

Want a more

personalized experience?

Click here to take the Pelvic Health Screening and book a FREE 1:1 consultation with Jaime to go over your unique challenges and set goals to meet your specific needs.

Want to stay

connected?

Join my FREE Facebook community here to learn more about future programs and take advantage of my free resources

Meditation Sample

This 7-minute guided meditation from Core Restore 2:0 offers stress reduction, mindfulness, and emotional balance. Through breath and visualization, it promotes physical relaxation, shifts perspectives on impermanence, and renews energy. By refocusing attention, it enhances clarity, concentration, and cultivates inner peace. Carry the calm into your day, making it a valuable tool for overall well-being.

Workout Sample

Phase 1 Sample Workout from Core Restore 2:0

Workout Timestamps

0:52 - Cat/Cow

2:13 - Pelvic Tucks

3:26 - Side Lying Breathing

5:06 - Side Lying Rotation

8:04 - Seated Marching

11:16 - Angel Wings

12:30 - Supine Hip Flexor Stretch

14:39 - Spinal Traction

Ready for the

full experience?

Dive into the full CORE RESTORE 2.0 program now! And as a special thank you for attending the masterclass, enter code CORE50 at checkout for $50 off!

Want a more

personalized experience?

Click here to take the Pelvic Health Screening and book a FREE 1:1 consultation with Jaime to go over your unique challenges and set goals to meet your specific needs.

Want to stay

connected?

Join my FREE Facebook community here to learn more about future programs and take advantage of my free resources

Ready for the

full experience?

Dive into the full CORE RESTORE 2.0 program now! And as a special thank you for attending the masterclass, enter code CORE50 at checkout for $50 off!

Want a more

personalized experience?

Click here to take the Pelvic Health Screening and book a FREE 1:1 consultation with Jaime to go over your unique challenges and set goals to meet your specific needs.

Want to stay

connected?

Join my FREE Facebook community here to learn more about future programs and take advantage of my free resources