30-DAY CORE CHALLENGE

30-DAY CORE CHALLENGE

Welcome to the 30-Day Core Challenge!

Your path to Consistency, Strength, and a Sculpted Midsection

Curl (Flexion)

Curl

(Flexion)

Obliques (Rotation

Obliques

(Rotation)

Reach (Lateral Flexion)

Reach

(Lateral Flexion)

Extension

Extension

(Increasing Levers)

Welcome to the

30-Day Core Challenge!

Your path to Consistency, Strength, and a Sculpted Midsection.

Curl (Flexion)

Curl (Flexion)

Obliques (Rotation)

Obliques (Rotation)

Reach (Lateral Flexion)

Reach (Lateral Flexion)

Extension

Extension (Levers)

What is the 30-Day Core Challenge?

Are you ready to embark on a transformative journey to establish consistency, build foundational strength, and sculpt a firm, toned midsection? Look no further than our comprehensive 30-Day Core Challenge! Whether you're a beginner, aiming to return to a fitness program, or someone seeking a quick, consistent ab workout during travel or a busy phase in life, this challenge is tailored just for you.

Our challenge encompasses a variety of exercises and dynamics focused on the CORE principles: C-Curl (Flexion), O-Obliques (Rotation), R-Reach (Lateral Flexion), and E-Extension. Through these components, you'll craft a TIGHT and STRONG 360 Core that'll leave you feeling empowered and confident.

Here's a sneak peek into the journey:

  • Week 1: Set Foundations
    Lay the groundwork for your core transformation journey. Establish the fundamentals and prepare your body for the weeks ahead.

  • Week 2: Increase Strength

    Start building and fortifying your core strength. Witness your abilities grow as you progress through challenging exercises.

  • Week 3: Extend Reach

    Push your limits and extend your reach. Engage in exercises designed to enhance flexibility and range of motion for a well-rounded core.

  • Week 4: Chisel & Define

    Refine your core. Sculpt and define your midsection as you near the culmination of this incredible challenge.

  • Day 29: Bonus Abs A

    An extra boost to intensify your core workout, bringing you closer to achieving your goals.

  • Day 30: Bonus Abs B

    Cap off the challenge with a final push towards a more defined, stronger core. Celebrate your achievements and feel the transformation!

Working from 360degree angle

Working from 360 angle

No crunches

No Crunches

Safe for beginners

Safe for Beginners

Community Support

Community Support

Jaime Haines

Let's discover what you're capable of!

What is the 30-Day Core Challenge?

Are you ready to embark on a transformative journey to establish consistency, build foundational strength, and sculpt a firm, toned midsection? Look no further than our comprehensive 30-Day Core Challenge! Whether you're a beginner, aiming to return to a fitness program, or someone seeking a quick, consistent ab workout during travel or a busy phase in life, this challenge is tailored just for you.


Our challenge encompasses a variety of exercises and dynamics focused on the CORE principles: C-Curl (Flexion), O-Obliques (Rotation), R-Reach (Lateral Flexion), and E-Extension. Through these components, you'll craft a TIGHT and STRONG 360 Core that'll leave you feeling empowered and confident.

Here's a sneak peek into the journey:

  • Week 1: Set Foundations

    Lay the groundwork for your core transformation journey. Establish the fundamentals and prepare your body for the weeks ahead.

  • Week 2: Increase Strength

    Start building and fortifying your core strength. Witness your abilities grow as you progress through challenging exercises.

  • Week 3: Extend Reach

    Push your limits and extend your reach. Engage in exercises designed to enhance flexibility and range of motion for a well-rounded core.

  • Week 4: Chisel & Define

    Refine your core. Sculpt and define your midsection as you near the culmination of this incredible challenge.

  • Day 29: Bonus Abs A

    An extra boost to intensify your core workout, bringing you closer to achieving your goals.

  • Day 30: Bonus Abs B

    Cap off the challenge with a final push towards a more defined, stronger core. Celebrate your achievements and feel the transformation!

No Crunches

Working from 360 angle

Safe for Beginners

Community Support

30-Day Core Challenge, Obliques, Safe, Abs, Strength, Stronger, Defined

Let's discover what you're capable of!

~ Kaylin

~ Jen

~ Kaylin

~ Jen

Core and pelvic floor dysfunction corrective exercise

How long is each lesson?

You will be well on your way to a strong core in just 20 minutes a day! Each session features 200 reps of core chiseling exercises.

Core pelvic floor dysfunction corrective exercises equipment

Do I need special equipment?

No gym needed for 30 Day Core Challenge! These exercises can be done from the comfort of your own home.

Pelvic floor dysfunction and core corrective exercises plus

What if my core is weak?

Don't fret - I offer modifications for all levels and strategically do a progressive program so you get stronger as you go!

Check pelvic floor for diastasis recti rehab custom workouts and exercises

Is this safe for Diastasis Recti?

As creator of Core Restore, you can rest assured that helping you heal Diastasis Recti and protect your pelvic floor are always at the front of my mind.

What is pelvic floor pilates rehab custom questions

What is your pelvic floor?

These muscles, responsible for bladder control, bowel function, and sexual prowess, connect with the hips and core to keep you moving freely and pain free.

Core pelvic floor pilates rehab custom gender neutral men women

Is this course only for women?

This unique course is tailor-made for everyone, regardless of age, gender, or fitness level.

Core and pelvic floor dysfunction corrective exercise

How long is each lesson?

You will be well on your way to a strong core in just 20 minutes a day! Each session features 200 reps of core chiseling exercises.

Core pelvic floor dysfunction corrective exercises equipment

Do I need special equipment?

No gym needed for 30-Day Core Challenge! These exercises can be done from the comfort of your own home.

Pelvic floor dysfunction and core corrective exercises plus

What if my core is weak?

Don't fret - I offer modifications for all levels and strategically do a progressive program so you get stronger as you go!

Check pelvic floor for diastasis recti rehab custom workouts and exercises

Is this safe for Diastasis Recti?

As creator of Core Restore, you can rest assured that helping you heal Diastasis Recti and protect your pelvic floor are always at the front of my mind.

What is pelvic floor pilates rehab custom questions

What is your pelvic floor?

These muscles, responsible for bladder control, bowel function, and sexual prowess, connect with the hips and core to keep you moving freely and pain free.

Core pelvic floor pilates rehab custom gender neutral men women

Is this course only for women?

This unique course is tailor-made for everyone, regardless of age, gender, or fitness level.

FOR ONLY $99!

Early Bird by December 20th and get Core Restore OG for FREE!

Be one of the first 13 to register and get a weekly core workout until the Challenge starts from Jaime for FREE!

Starts January 15th!

What does the 30-Day Core Challenge include?

  • Firmer CORE by Valentines Day!

  • Daily core workouts in under 20 minutes in a convenient app.

  • Smart programming to define your entire 360 core!

  • Weekly check-ins featuring personalized coaching by Jaime.

  • Engaging weekly Zoom group core workouts and Q&A office hours with Jaime.

  • Can't make the Monday 6:00 LIVE session? Don't worry, recordings are available.

  • Access to a dedicated community group app for convenient workout access, announcements, group session Zoom links, sharing achievements, and exciting prizes.

Doors close - January 8th, 2024

Start date - January 15th, 2024

$$$ Refer your friends to join our community and GET PAID!. As the community grows, your registration could be FREE . We'll gift you the referral link after your registration.

FOR ONLY $99!

Early Bird by December 20th and get Core Restore OG for FREE!

Be one of the first 13 to register and get a weekly core workout until the Challenge starts from Jaime for FREE!

Starts January 15th!

30-Day Core Challenge includes:

  • Firmer CORE by Valentines Day!

  • Daily core workouts in under 20 minutes in a convenient app.

  • Smart programming to define your entire 360 core!

  • Weekly check-ins featuring personalized
    coaching by Jaime.

  • Engaging weekly Zoom group core workouts and Q&A office hours with Jaime.

  • Can't make the Monday 6:00 LIVE session?Don't worry, recordings are available.

  • Access to a dedicated community group app for convenient workout access, announcements, group session Zoom links, sharing achievements, and exciting prizes.

Doors close

January 8th, 2024

Start date

January 15th, 2024

$$$ Refer your friends to join our community and GET PAID!. As the community grows, your registration could be FREE. We'll gift you the referral link after your registration.